1 material: papaya 150g, milk 200cc. (about 1 large cup), vanilla ice cream (1 small box), sugar 1 small spoon (with or without).

Methods: Papaya was peeled and cut into pieces. Put it in a blender, add 200cc of fresh milk, sugar and ice cream, and stir for a few minutes at medium speed. Made of fresh papaya and fresh milk, it is absolutely delicious and can be drunk on the spot. If it needs to be taken out, the storage time should not exceed 30 minutes (winter) and 20 minutes (summer) to ensure the best flavor. Calcium in fresh milk and vitamin C in papaya are nutrients needed by the human body and are suitable for drinking every day. It is normal that fresh papaya will be slightly bitter in winter. Please feel free to eat.

2 ingredients: half papaya, egg yolk 1, honey 1 spoon, 200ml milk and half lemon.

Production method: cut papaya into pieces, beat it into juice with milk and egg yolk, and then add lemon juice and honey.

Make the juice more delicious. This product will taste better if you add a little whisky. It can be used as dinner.

Ingredients: 360 grams of papaya, two cups of fresh milk, appropriate amount of sugar, appropriate amount of crushed ice.

Methods: 1. Select fresh and ripe papaya, peel, core and cut into large pieces for later use.

2. Put the papaya block, fresh milk, white sugar and appropriate amount of crushed ice into a blender and break it into thick juice, then you can drink it.

Efficacy: moisturizing and beautifying.

Papaya bowl:

Cut more than 80% ripe papaya into several petals, peel, scrape and cut into fresh fruit bowls. The taste is soft and juicy, sweet and delicious. If you can't eat it all at once, it's best not to peel or scrape the rest. You can wrap it in plastic wrap and put it in the refrigerator. Eat it as soon as possible in a few days. Don't refrigerate, lest it taste bad. Some papaya after a cold in winter may be slightly bitter, which is normal. Please feel free to eat it.

Papaya milk coconut juice

Ingredients: papaya 1/2, 250 ml fresh milk, honey 1 spoon, 50 ml coconut juice, crushed ice 1/2 cups.

Production method: peel papaya, cut it in half, remove seeds and cut into pieces. Put all the ingredients into a blender and stir for about 30 seconds, then pour out and drink.

Efficacy: rich in vitamin C and carotene, it can effectively restore fatigue and help people with indigestion.

Papaya milk sauce

Ingredients: 600g papaya, fresh milk 1 cup, half a cup of coconut milk, 200g sugar, 3 tablespoons corn flour.

Practice: Peel and dice papaya. Boil with two glasses of water and sugar, then add papaya, add fresh milk and coconut milk, and boil over low heat. Cook corn flour evenly with less than half a cup of water, and gradually add it to the milk sauce and cook until it thickens.

Efficacy: Regular consumption of food made of papaya can make skin smooth.

Papaya orange juice

Ingredients: papaya 1, orange130g, lemon 50g.

How to do it: first peel and remove seeds from papaya, wash it, chop it up, and mash it to get juice for later use. Then cut oranges and lemons, mix the squeezed juice with papaya juice and stir well.

Efficacy: Drinking this product can make skin smooth, help digestion and moisten intestines. This is a drink suitable for all ages.

Papaya cereal milk juice

Ingredients: half peeled papaya, 400 ml whole milk, 1 tablespoon cereal, and appropriate amount of sugar.

Method: Dice papaya, stir with whole milk to make juice, add instant cereal, and then add sugar as appropriate.

Stewed beef steak with papaya

Ingredients: papaya 1, steak 200g, minced garlic, a little pepper, oyster sauce, broth and rice wine.

How to make it: Marinate the steak with salt, corn flour and eggs for 4 hours, and then cut it into strips. Cut papaya into strips and oil it with low fire first. Stir-fry the oil pan with minced garlic and pepper, then put the cattle into the pan, add oyster sauce, broth and a little rice wine. Finally, thicken with white powder, and then add papaya and stir fry.

Efficacy: Papaya Stewed Steak combines protein and vitamins. Beef is warm, so it is advisable to avoid hot and dry gas when eating with fruit. Beef is rich in protein, calcium, phosphorus, iron and vitamin A, while papaya is rich in vitamin C. Eating together can make the nutrition balanced.

Papaya honey dessert store

Ingredients: papaya 1, honey and water.

Method: Wash papaya with clear water. Peel papaya, remove pulp and slice. Put papaya in the pot and add some water. After the pot is boiled, simmer for 30 minutes over medium heat. Add honey to taste. Stir the sugar water and serve.

Efficacy: Papaya is sweet in taste and slightly cold in nature, which is helpful for digestion, spleen and stomach strengthening, lung moistening, cough relieving, summer heat relieving and thirst quenching. Honey can clear away heat; Mature and warm, can make up the middle, sweet and flat, and can detoxify; Soft and moist, can moisten dryness. It can relax muscles and remove dampness, moisten the five internal organs, and also has dietotherapy effect on duodenal ulcer, cough and vomiting.

Papaya mixed milk juice

Ingredients: papaya100g, banana13, half an orange, milk150ml, 50ml of cold boiled water and ice cubes.

How to do it: remove the seeds of papaya and dig out the pulp; Peel bananas; Peel and seed the oranges for later use. get ready

Put the fruit in a blender, add milk and cold water, stir well and pour into a cup filled with ice.

Drink it.

Efficacy: β carotene in papaya, combined with vitamin E in banana, can help detoxify, relieve headache, improve vision, itchy skin, alopecia and other annoying problems. It is more natural and healthier than taking medicine, and has no side effects.

Braised papaya with tremella

Materials: tremella 15g, papaya (medium size, preferably naturally smoked) 1, apricot 10g, apricot 12g, and appropriate amount of rock sugar.

How to do it: soak tremella in water and wash it; Peel papaya, remove seeds and cut into small pieces; Remove the clothes from the almonds, wash them, put them in a saucepan with tremella and rock sugar, add appropriate amount of boiling water, and stew for 20 minutes.

Efficacy: moisturizing and beautifying. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. It can also be used to treat dry cough, dry cough without phlegm and blood in phlegm.

Cold green papaya-evergreen tree (4 people)

Ingredients: 200 grams of green papaya (about 1/4), 30 grams of carrot, 0/0 gram of broken flower/kloc-0, a little of coriander and garlic.

Seasoning: salt, sesame oil, vinegar, sugar.

Methods: 1. Cut green papaya and carrot into filaments and marinate them with salt. 2. Wash with cold water. 3. Chop coriander and garlic and mix with green papaya. Add sesame oil, vinegar and sugar to taste and serve.

Papaya fish soup

Materials; Papaya 1 (about 1 kg), fresh grass carp 1.2 kg, dried lily 1 2, carrot 1 2, 8,000 apricots, codonopsis pilosula 1 2, and 2 slices of ginger.

Methods: First, all the raw materials were washed, the papaya was pitted and cut into pieces. After the water is boiled, put all the raw materials into the pot and simmer for two hours before drinking.

Papaya and sesame have good breast enhancement effects. Wang Limin/cookbook author

Guangdong mothers who attach importance to the art of cooking beef slices with papaya know that cooking pig's trotters and pig's feet soup with papaya is very helpful for breast development. If you want to borrow the breast enhancement effect of papaya, in fact, it's not just the old papaya cooking soup, like this papaya beef slices, papaya fried beef slices, fresh and delicious. Papain also has the function of tenderizing meat.

Ingredients: one papaya, three or two pieces of beef, soy sauce, cooking wine, appropriate amount of starch and three tablespoons of salad oil.

Practice: 1, beef slices are marinated in soy sauce and cooking wine for half an hour, and a little glutinous rice flour is added to stir.

2, papaya cut into pieces.

3, from the oil pan, put down the beef slices and stir fry, and start the pan as soon as it changes color.

4. Stir-fry the papaya with the remaining oil in the pot until it is slightly soft, then spread the beef slices on the papaya and eat it while it is hot.

(13) papaya sesame candy

Sesame not only has the effect of breast enhancement, but also has the effect of black and white pine and brain strengthening. Because sesame is small and not easy to chew, the whole sesame is not easy to digest and the nutrition cannot be completely absorbed. You'd better crush sesame seeds before eating. This papaya sesame candy is made of two breast enhancement ingredients-sesame and papaya, and the breast enhancement effect is of course doubled.

Ingredients: half a catty of black sesame, four ounces of maltose and one papaya.

Practice: 1, black sesame seeds are fried with low fire until cooked. Crush the fried sesame seeds with a stick.

2. After maltose is heated and boiled, it is mixed into sesame seeds and cooled to form sesame sugar.

3, papaya peeled, seeded, cut into pieces in a bowl, put sesame sugar on papaya.

Note: If it is breast enhancement, stewed pork ribs with green papaya have a good effect.

Put the ribs in cold water and simmer. When the water is slightly boiling, skim off the foam on the surface, then add the chopped green papaya and stew for more than half an hour. You can stew in the refrigerator more on weekends, one night in the morning and one night in the evening.