Jujube is rich in vitamin B and other elements, which can promote blood circulation and help skin and hair smooth. Regular use can also prevent hair loss and reduce the generation of senile plaques. 2 brain tonic

Jujube is rich in sugar, protein, fat, organic acids and other substances, which are good for the brain, and can play a role in nourishing the brain if eaten regularly. 3 aphrodisiac

Red dates are nourishing, nutritious and delicious. Male friends can not only absorb his nutrients and effective substances, but also have aphrodisiac effects. 4 Improve sleep < P > Jujube has the effects of invigorating spleen, nourishing blood and calming the nerves. People who often suffer from insomnia can drink a bowl of jujube soup or eat a few jujubes before going to bed, which can improve sleep.