There are many foods high in potassium. Fresh yellow-green vegetables and fruits, such as fresh dates, citrus, persimmons, apricots, kiwis, prickly pears, sea buckthorns, black currants, etc. are rich in vitamins and nutrients for the human body. Essential trace elements.

1. Foods with high potassium content: corn, leeks, soybean sprouts, lettuce, carp, silver carp, eel, lean pork, mutton, beef, pork loin, red dates, bananas, etc., per 100 grams The potassium content in food ranges from 270 to 500 mg.

2. Foods with high potassium content: various beans, tofu skin, lotus seeds, peanuts, mushrooms, seaweed, kelp, mustard, etc. The potassium content per 100 grams of food is more than 1000 mg. . Followed by potatoes, potatoes, bamboo shoots, spinach, black dates, fungus, ham, pork floss, eel, etc., the potassium content per 100 grams of food is more than 500 mg.

/iknow-pic.cdn.bcebos.com/2e2eb9389b504fc272d255afebdde71191ef6d8f"target="_blank"title=""class="ikqb_img_alink"gt;/iknow-pic.cdn.bcebos.com/2e2eb9389b504fc272d255 afebdde71191ef6d8f?x -bce-process=image2Fresize2Cm_lfit2Cw_6002Ch_8002Climit_12Fquality2Cq_852Fformat2Cf_auto"esrc="/GB/paper503/15153/1344035.html"target="_blank"title="Only supports selecting one link to take effect"gt; People's Daily Online: Potassium supplementation can prevent "summer nap"

/shipin.people.com.cn/n1/2016/0717/c85914-28560339.html"target="_blank"title="Only supports selecting one link to take effect"gt; People's Daily Online - Summer Feeling low? Eat more high-potassium foods to cheer you up