Method 1

1, put the black beans in a pot (no oil, no water), and dry-fry them over medium heat until the skin of the beans is cracked, and there is a sense of crunch.

2. To drink, add one tablespoon of black beans to 500ml of hot water and bake for about 20 minutes.

Method 2

1, put the black beans into the frying pan on low heat, no need to add oil, to the black bean skin slightly cracked can be;

2, the proportion of black beans and water is about 1:3 ~ 1:5, according to personal taste adjustments;

3, prepare a pot of water, the water rolled black beans into the fire after boiling, and simmering for 10 ~ 15 minutes on the completion of it! The first thing you need to do is to get your hands on some of the most popular products in the world.

Method three

1, black beans first washed and drained before frying;

2, frying black beans should be used in a pan with a warm fire, the process of gently shaking the pan with a shovel mixing stir fry (or throw the pan), so that each black beans average heat, it is not easy to stir fry scorched;

3, hear the black beans in the pan issued a popping sound, it is the expansion of the black beans by the heat of forcing through the bean skin when you hear a lot of popping sound on the Turn off the fire to stay cool and divided into bags for spare. It is not advisable to fry too burnt, or drink is carbon flavor, not burnt flavor, probably fried to the pot of black beans in half of the bean skin burst open can be;

4, a catty of black beans can be divided into five small bags, each time with 3000 c.c. of water to cook. Cook for half an hour on medium-low heat, so as to remove the flavor of bean green and the medicinal effect of black beans can be fully released.

Black beans are very rich in nutritional value, and at the same time, black beans are also a good health care ingredients, can control blood sugar, laxative, beauty and slimming.