High temperature edible oil, vegetable cream, cream, shortening, etc. May contain trans fatty acids. According to the website of Dietary Guidelines for China Residents, the daily edible oil intake of adults (that is, the extra oil added during cooking) should be limited to 25g ~ 30g, and the trans fatty acid intake should be reduced to no more than 2g per day.

Everyone should learn to "use less oil" and "use oil skillfully", mix a variety of vegetable oils, and try to eat less animal oil and margarine or shortening.

Precautions for expanding data:

1. Excessive intake of vegetable oil and animal oil will lead to obesity and increase the risk of chronic diseases such as diabetes, hypertension, dyslipidemia, atherosclerosis and coronary heart disease. It is recommended that healthy adults eat no more than 25 grams of edible oil every day.

2. Steaming, boiling, stewing, stewing, cold salad, etc. during cooking. And use non-stick pans, ovens, electric baking pans and other cooking utensils to reduce fuel consumption.

3. Use a graduated oil control pan at home to quantitatively use oil and control the total amount.

4. Eat less fried crispy food and processed snacks, such as biscuits, cakes, French fries and potato chips.

People's Network-Ten Core Information of "Reducing Oil" in Daily Diet

People's Network-Lard is not so unhealthy. How to use edible oil healthier?