The most nutritious way to eat peanuts is to soak them raw. Because eating in this way can exert the greatest beauty effect of peanuts. Eating this sprouted peanut raw every day not only makes the face rosy and delicate, but also makes the cracked soles pink.

Because when peanuts germinate, it is the best time for peanut nutrition, and many nutrients in peanuts can be activated. At this time, its resveratrol will be more than 100 times higher than before. Resveratrol is a natural polyphenol with strong biological activity, a chemopreventive agent for tumor diseases, and also a chemopreventive agent for reducing platelet aggregation, preventing and treating atherosclerosis and cardiovascular and cerebrovascular diseases.

How do peanuts germinate? As long as the temperature and humidity are suitable, peanuts can germinate. Specifically, put peanuts in clear water, soak them overnight, then take them out, put them in a hedge, cover them with a layer of wet gauze, and the temperature is suitable (about 25℃), and they will germinate in about half a day. As long as it germinates, it can be eaten. Do not sprout too much. It tastes bad, just like eating bean sprouts. It has no taste.