You can eat durian appropriately. Durian contains more vitamins and trace elements, and also has higher sugar content. After eating, it is helpful to provide energy supply in the body and can also meet the demand for nutrients. The menstrual period is a normal physiological cycle of the female body. During this period, due to the poor resistance of the body, loss of appetite often occurs. You can eat durian, apple, banana and other fruits appropriately according to your diet to stimulate the gastrointestinal tract. To improve the digestive function, as long as it is in moderation, avoid eating cold, spicy and irritating foods. Women should also pay attention to proper rest and keep warm during menstruation to avoid catching colds, colds and colds. This is also conducive to the smooth discharge of menstrual blood and the safe transition of the menstrual period.

In addition, because the cervix of the uterus is slightly open during menstruation, bacteria can easily invade the uterine cavity, increase the chance of infection, and cause various gynecological inflammations, so swimming is not suitable during menstruation. It is also not advisable to participate in competitions during menstruation to avoid endocrine disorders and menstrual disorders due to excessive mental stress. For girls with severe dysmenorrhea and genital inflammation, it is best to suspend physical activity during menstruation.

But moderate physical activity is beneficial to girls’ bodies. For example, some sports activities with small volume, light intensity and gentle movements, such as gymnastics, table tennis, Tai Chi, jogging, and queue walking, can promote blood circulation and reduce abdominal distension and abdominal pain during menstruation. At the same time, it also helps to adjust the brain's excitement and inhibition processes, distract attention, keep the spirit happy, and reduce menstrual tension, irritability and other discomforts.