I believe everyone is familiar with yam. Yam is a common medicinal material, which can not only be used as medicine, but also be eaten. Yam is rich in nutrition, and eating yam regularly can play a good role in health care, so yam is loved by everyone. There are many ways to make yam. We can cook yam with other ingredients. Let's introduce the practice in yam egg soup.

Yam, also known as Dioscorea opposita, Dioscorea opposita, Dioscorea opposita, Dioscorea opposita and Dioscorea opposita, is a herbal medicine recorded in Chinese Materia Medica, and its medicinal source is the dried rhizome of Dioscorea opposita. In winter, after the stems and leaves wither, they are hollowed out, cut roots, washed, peeled and fibrous roots removed, smoked with sulfur, and then dried. Or, select some fat and straight yams, soak them in clear water until there is no dry heart, suffocate them, smoke them with sulfur, cut off both ends, rub them into columns with boards, dry them in the sun and polish them, which is called "glory".

It has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used for treating chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short and red urine, nocturnal emission, leukorrhagia and dyspepsia. Yam has a broad development prospect in food industry and processing industry.

Ingredients: half a catty of yam, one egg, one onion, tomato 1 piece, sesame oil 1 teaspoon.

Seasoning: 1.5 teaspoon of salt and 1/4 teaspoon of monosodium glutamate.

Exercise:

1. Cut the yam into hob pieces, break the eggs, cut the onion into beads, and cut the tomato into pieces.

2. Boil yam and tomato in a pot for five minutes, season and pour in egg juice. Finally, add onion and drop sesame oil.

In the above article, we introduced what yam is. We know that yam is not only delicious, but also nutritious. Eating yam regularly is good for our health. The above article introduces the practice of yam egg soup in detail, and I believe everyone has mastered it.

Thank you for reading the article "yam egg soup's Practice" written by online diet health channel on the road to health. This article was written and arranged by us with high quality. I hope it will be helpful to your health, and I hope you will continue to read the topic "The Practice of Healthy Chicken Soup" carefully prepared for you.