Shrimp bitter gourd has the functions of clearing away heat, relieving summer heat, improving eyesight and expelling toxin, and is suitable for symptoms such as summer heat, polydipsia, summer furuncle, excess heat and conjunctivitis.

Bitter gourd is cold. Bitter gourd is a cool and low-calorie food. It is not advisable to eat too much. Eating too much may cause diarrhea.

Nutritional value of bitter gourd

1, promoting diet, diminishing inflammation and reducing fever,

2, anti-cancer and anti-cancer,

3, lowering blood sugar: the nutritional value of beans: beans are rich in vitamins B, C and plant protein, which can make people quiet, regulate the digestive system, and remove the fullness of the chest and diaphragm. Can be used for preventing and treating acute gastroenteritis, vomiting and diarrhea. Has the effects of quenching thirst, invigorating spleen, tonifying kidney, stopping diarrhea, benefiting qi and promoting fluid production.

Nutritional value of shrimp skin

1, shrimp skin has high nutritional value. In terms of protein content, every100g of shrimp skin contains 39.3g.

2. Shrimp skin is rich in protein and minerals, especially calcium, which is a good way to lack calcium.

Production steps

Ingredients: Momordica charantia 150g, oil, salt, monosodium glutamate and shrimp skin 20g.

1. Wash bitter gourd and cut into triangles;

2. Wash the shrimp skin for later use;

3. Add a proper amount of water to the pot;

4. pour in the shrimp skin;

5. Cover and cook;

6. After boiling for 5 minutes;

7. Pour in bitter gourd;

8. Continue to cook for a while;

9. Boil, add salt, less oil, and season with monosodium glutamate.

skill

1, shrimp skin will increase the flavor of the whole soup, and lean meat or ham can be added appropriately;

2, you can also add other ingredients according to your own taste, which will be another taste.