Swisse Zinc Tablets is a new product of Swisse. Many people are fond of its health care products. How about I introduce Swisse Zinc Tablets to you? Zinc supplementation is very good.
How about Swisse Zinc Tablets
Swisse Zinc Tablets (maintain immune system) are rich in zinc, which can strengthen the body’s immune system and help alleviate minor skin diseases. , including dermatitis, supports the production of healthy sperm and helps maintain normal sperm motility. At the same time, it helps maintain the normal metabolic functions of the body and promotes growth and development. Natural health products extracted from plants are easily absorbed, can supplement the zinc needed by the body, and enhance immunity and antioxidant effects. Protect your health in all aspects.
What foods can be eaten to replenish zinc deficiency the fastest
Zinc is not difficult to obtain from food. Foods such as seafood, eggs, meat, cereals, nuts, etc. are very rich in zinc. . It should be noted that the plant acid and dietary fiber in plants will inhibit the body's absorption of zinc, so the absorption rate of animal foods will be higher than that of plant foods.
Among foods, oysters and herring have the highest zinc content, with more than 100 mg of zinc per kilogram: followed by meat, liver, eggs, crab, peanuts, walnuts, tea, almonds, and sesame seeds, with zinc content of more than 100 g. Containing 20-50 mg of zinc; wheat, fish, carrots, and potatoes contain 6-20 mg of zinc per 100 grams. These foods are high in zinc and can be consumed as a zinc supplement.
Research has found that the zinc in animal foods is higher than that in plant foods, and animal protein produces amino acids to promote the body’s absorption of zinc. The absorption rate of zinc is 50%; while in plant foods Phytic acid and plant fiber will hinder the body's absorption of zinc, and the absorption rate is only about 20%. Therefore, when it comes to what foods to eat for zinc deficiency, it is best to choose animal foods to supplement zinc.
Foods rich in zinc mainly include: lean pork, mutton, animal liver, crab meat, dried shrimps, chicken, chicken and duck egg yolks, hairtail, sardines, anchovy, yellow croaker, seaweed, coriander, soybeans, white Radish, carrot, eggplant, cornmeal, millet, wheat, celery, potato, Chinese cabbage, apple, banana, shiitake mushroom, mushroom, red date, ebony plum, hawthorn, etc.
What causes zinc deficiency in children?
The trace element zinc is an essential element for normal development of children, and is known as "children's growth hormone" and "flower of life". All organs in children's bodies contain zinc, with the most abundant contents in tissues such as skin, bones, hair, prostate, gonads, and eyeballs. Scientists have shown that zinc is involved in the metabolic processes of more than 80 enzymes in the human body, especially DNA and RNA polymerases, which are directly involved in the synthesis of nucleic acid proteins, cell differentiation and proliferation, and many metabolisms. There are also some enzymes in the human body that require zinc. Therefore, zinc is an essential substance in important physiological processes such as children's growth and development, reproductive inheritance, immunoendocrine, nerves, and body fluids. Zinc deficiency can adversely affect various systems in children. What causes zinc deficiency in children?
1. Insufficient intake of breast milk. Colostrum contains higher zinc than mature milk. After the baby is born, if the baby does not breastfeed or has insufficient breast milk, and does not add zinc-rich complementary foods in a timely manner, the baby may develop zinc deficiency. Causes insufficient zinc intake. Rice and flour foods contain phytic acid, oxalic acid, and cellulose, which reduce the absorption and utilization rate of zinc. It can also easily lead to zinc deficiency, bad habits of partial eclipse, anorexia, and picky eating, which are the symptoms of zinc deficiency in older children. main reason.
2. Increased requirements. Rapid growth and development, prone to zinc deficiency, and strong metabolism increase zinc consumption. When in a state of stress, suffering from malignant tumors, or infectious diseases, the zinc requirement increases, and zinc is easily lost when suffering from chronic kidney disease or uremia.
3. Absorption and utilization disorders Chronic digestive diseases affect the absorption and utilization of zinc, such as steatorrhea. Zinc combines with fatty carbonates to form an insoluble complex that affects the absorption of zinc. In enteritis and diarrhea, zinc-containing Exudates are discharged profusely, congenital zinc defects, etc.
How to supplement zinc deficiency for adults
Pork liver porridge
Ingredients: 100 grams of rice, 150 grams of pork liver, 600 grams of water, 300 grams of peanut oil (approx. 30 grams), 7 grams of salt, 1.5 grams of MSG, appropriate amounts of cooking wine, starch, chopped green onion, and minced ginger.
Preparation method: Remove the debris from the rice and wash it; wash the pork liver, cut it into rectangular slices about 0.3 cm thick, put it into a bowl, add starch, chopped green onion, minced ginger, cooking wine and Add a little salt, mix well, and marinate until slurry. Put the pot on the fire, heat the oil until it is 50% to 60% hot, add the pork liver slices scattered, spread them with chopsticks, wait for about 1 minute until the pork liver is half cooked, remove and control the oil; put another pot on the heat, put water to boil, pour Add the rice, bring to a boil, then simmer over low heat for about 30 minutes. When the rice is swollen, add the pork liver slices. Continue to simmer over low heat for 10 to 20 minutes, until all the rice grains bloom, the liver slices are crispy, and the soup is thickened. When it thickens, add MSG and the remaining salt to adjust the taste and make it pliable.
Pork liver and egg porridge
Ingredients: 50 grams of pork liver, 1 egg, 50 grams of japonica rice, appropriate amounts of salt, ginger, and MSG.
Preparation method: cut the pork liver into fine pieces, cook it with rice, add eggs when cooked, add salt, ginger and MSG to taste, and cook briefly.
Crystal Chicken with Scallops
Ingredients: 500 grams of chicken breast.
75 grams of scallops, 3 egg whites, appropriate amounts of rice wine, salt and water chestnut powder.
Preparation method: Cut the chicken breasts into cubes, first grab them with salt, and then grab them with beaten and mixed egg whites; then, put the chicken pieces into boiling water one by one Boil the pot for a while to make the chicken pieces a little firmer; then put the chicken pieces into a large bowl, add water, scallops, wine, salt, and steam until cooked, about 50 minutes.
Braised duck liver
Ingredients: 200 grams of duck liver, 10 grams of fresh fungus, 2 grams of Shaoxing wine, onions, ginger slices, pepper, peanut oil, salt, chicken essence, wet Appropriate amounts of cornstarch and sesame oil.
Preparation method: Cut duck liver into thick slices; wash and slice fresh fungus; cut green onions into sections. Add water to the pot, and when the water boils, add the duck liver, cook for a while over medium heat, pour out and rinse well; add oil to the pot, add sliced ??ginger and green onions, stir-fry until fragrant, add the duck liver and fungus, and add Shao Pour a little clear soup into the wine, simmer over medium heat until almost cooked, add salt, chicken essence, and pepper to simmer until the flavors are absorbed, then thicken with wet corn starch, and drizzle with sesame oil before serving.