Nowadays, many people due to the pressure of life is relatively large, or at work for a long time to stay in the air-conditioned room, often do not exercise, sedentary time after a long time lead to the body into a hot and humid body. Hot and humid constitution, usually the mental state is very bad, the skin is very dark, the mood will be inexplicably irritable, and often back pain, the human body is still very harmful, so hot and humid constitution usually must pay attention to adjust their own.

First, the regulation of mental state

General damp and hot body of the mental state is very bad, often inexplicably irritable, depressed, so you want to regulate their own damp and hot body, usually have to consciously go to regulate their own mental state. Often easily annoyed and short-tempered people, to maintain a stable state of mind, do not casually angry, usually to choose some methods to help themselves stabilize the mood, you can properly read books, listen to music, do exercise, regulate the physical state and mood.

Two, develop good habits

The reason why most people are hot and humid body is due to the usual habits of life. Damp heat body of people due to long-term internal depression, so the regulation of time must have enough confidence and patience, usually do not stay up late, to develop a regular work and rest habits, do not let their bodies and minds in a state of fatigue for a long time. In the summer time to less blowing air conditioning, winter time should also pay attention to keep warm, usually to develop their own good hygiene habits, because the wet and hot body of people may have dermatophytosis on the surface of the skin, so usually pay attention to clean the skin. The environment in which people with social system live should preferably be ventilated and smooth and dry as well. And damp-heat body of people if there is a habit of smoking and drinking, but also to quit as soon as possible.

Three, exercise

Exercise is very good, can improve the method of hot and humid body, usually do some intensity or exercise more exercise can effectively remove the body inside the hot and humid, such as climbing, swimming, martial arts and long-distance running and so on. These sports can not only eliminate excess heat and water in the body, but also can play a role in clearing heat and dampness, can effectively improve the dampness and heat of the body.