Which foods are easy to consume energy and fat in the body, and can dieters eat more? 1. Brown rice Brown rice is a common coarse grain rice food. Compared with ordinary polished rice, brown rice has higher dietary fiber content and slightly lower calorific value. After cooked, the calories of brown rice are not too high, and the calories per100g are only about 139kcal. Friends who are slimming can eat brown rice for dinner.

Recommended recipe: five grains of brown rice and soybean meal ingredients: soybean, wheat kernel, red rice mobile phone, sorghum rice, black wheat and brown rice. Clean up soybeans, wheat grains, red rice mobile phones, sorghum rice, black wheat and brown rice. Put all your ingredients into the broken wall health machine and choose the way of douban. You can add a small amount of old rock sugar seasoning to the prepared soybean milk. It is recommended to drink it immediately without sugar, which is beneficial to lose weight.

2. Potatoes are a common food. The taste of glutinous rice is particularly delicious. The starch content in potatoes is very high. Eating it can fight hunger and hunger, and it is the second largest meal besides white rice. Potatoes are rich in protein, and the calorific value per100g of potatoes is about 8 1 calorie, which is enough for friends who are slimming.

Recommended menu: vegetables, fruits and potato chips. Ingredients: potatoes, sausages, vegetables, corn starch. Peel potatoes, wash them, slice them, and steam them in water for later use. Wash and chop vegetables and fruits, and wash and dice sausages. Grind potatoes into purple potato paste, add a little corn starch, cut vegetables, fruits and sausages, add a little salt seasoning and stir. Fruit and vegetable purple potato paste is kneaded into small balls and flattened to make small cakes. Uncover the lid and fry until golden on both sides. It is recommended to fry less.

Thirdly, purple potato, a miscellaneous grain material, contains a lot of cassava starch and dietary fiber. Eating purple potato regularly can promote digestion and absorption of the stomach and relieve the pressure on the stomach. Protein in purple potato is just what friends need to lose weight. Each 100g purple potato has about 82 calories, so don't worry about getting fat after eating it. Eating some as a diet meal is much better than eating rice.

Recommended recipe: purple potato tremella syrup ingredients: half a tremella, purple potato. Peel purple potato, wash and slice, wash and chop tremella for later use. Put tremella into the pot, add appropriate amount of cold water and cook for 30 minutes first. Then put the purple potato pieces into the pot and cook again for 20 minutes until the ingredients are crisp and rotten. Eating to lose weight is not suitable for seasoning with sugar.

4. Corn Corn is a coarse cereal raw material, which contains a lot of cassava starch, protein and dietary fiber. Compared with other miscellaneous grains, the calories of corn are indeed higher, but it is still acceptable compared with rice for dinner. Each corn is about 300 grams, and its calorific value is about 600 calories. When you lose weight, it's a good choice to change your dinner to a proper amount of popcorn.

Recommended recipe: seaweed coconut corn vegetable soup Ingredients: corn, carrot, seaweed coconut, dried pear, walnut kernel, cashew kernel and jujube. Wash and cut coix seed, peel and slice carrot, and wash other ingredients for later use. Put all your ingredients in a ceramic pot, add some cold water and cook slowly. After boiling, cook for 60 minutes on low heat. Just add a little salt from the pot to taste.