Height is related to many factors, mainly nutrition, heredity and environment. We need a balanced diet, reasonable nutrition and proper exercise to form good living habits. For growing babies, eat more foods rich in calcium, and then make their height grow faster.

1. Eating more dairy products, including milk, cheese, yogurt and condensed milk, is the most effective, safest and most scientific way to supplement calcium. Cheese is the best source of natural calcium because of its high calcium content and high utilization rate.

2. Bean products, including soybeans, edamame, lentils, tofu and dried tofu, are rich in protein, unsaturated fatty acids, calcium, vitamin b 1, vitamin b2, folic acid and so on. Long-term consumption can obtain rich nutrition and prevent osteoporosis.

3. Nut foods, including almonds and peanuts, melon seeds and pistachios, are rich in oil, vitamins, minerals and a lot of calcium.

4. Meat, including eggs, milk and mutton.

Eat more fresh vegetables, such as celery, rape, carrots, black fungus and so on.