Practice of health-preserving medicated diet in winter
1. Shenqi Mushroom Chicken
Efficacy:
It can tonify the middle energizer, tonify qi, regulate the spleen and stomach, strengthen the exterior, stop sweating, reduce blood fat and strengthen the body. It is suitable for patients with spleen and stomach deficiency, weakness and thinness, spontaneous sweating due to physical weakness, and prolapse of stomach and uterus.
Materials:
Tender chicken100g, codonopsis pilosula, astragalus membranaceus, shiitake mushrooms each 30g, ginger, cooking wine, salt, etc.
Practice:
1. Clean chicken100g, cut into small pieces, soak mushrooms in water first, and cut ginger into small slices.
2. Mix chicken, Radix Codonopsis, Radix Astragali, Lentinus edodes, cooking wine, ginger and salt, put them in a pot, steam them with water for one and a half hours before eating.
Second, lily chestnut soup
Efficacy:
Moistening lung and nourishing yin, strengthening spleen and benefiting kidney.
Materials:
Fresh lily100g, chestnuts shelled150g, yam 30g, and appropriate amount of rock sugar.
Practice:
Wash the fresh lily, chestnuts and yam, put them into the casserole together, add appropriate amount of water, first boil them with strong fire, then boil them with low fire for 2 hours, and add crystal sugar to serve.
Third, sea cucumber jujube porridge
Efficacy:
Benefiting stomach and spleen, tonifying kidney and blood, warming kidney and removing cold.
Materials:
2 sea cucumbers, jujube 10, and appropriate amount of japonica rice.
Practice:
Soak the sea cucumber, cut it into small pieces, wash the jujube, put it in the casserole together with the cleaned japonica rice, add appropriate amount of water, first boil it with high fire, then cook it with low fire until it is porridge, and season it with salt.
Fourth, black sesame japonica rice porridge
Efficacy:
Black hair, spleen and stomach.
Materials:
30g of black sesame, 0g of japonica rice100g of sugar10g.
Practice:
1. Remove impurities from black sesame seeds, wash them clean and dry them.
2. Stir-fry black sesame seeds in the pot and crush them into powder.
3. Wash the japonica rice clean, put it in a pot, add appropriate amount of water, boil it with a big fire, and then cook it with a small fire until the rice porridge is thick.
4. Add black sesame powder, then boil, and add sugar.
Five, ginger beef rice
Efficacy:
Yiqi Hewei, Bushen Jianpi.
Materials:
Fresh beef100g, ginger juice 5g, japonica rice 50g, soy sauce and peanut oil in proper amounts.
Practice:
1. Chop fresh beef into minced meat, put it on a plate, add ginger juice, mix well, add soy sauce and peanut oil, and then mix.
2. Wash the japonica rice into a casserole, add some water, and cook as usual.
3. When the water in the pot is almost dry, pour the beef into the rice and steam it for about 15 minutes until the beef is cooked.
Practice of yam health-preserving medicated diet
Stir-fried four-color yam
Raw materials: yam, carrot, celery, auricularia auricula, salt, chicken essence, garlic, sesame oil and oil.
Practice:
1. Peel and slice the yam, blanch it in boiling water, and take it out; Peel carrots; Wash fresh auricularia auricula and tear it into small pieces; The celery was stripped of its surface fascia and cut into thin pieces.
2. Put carrots and auricularia auricula in hot water until they are almost cooked, add celery, and simmer slightly to serve.
3. There is less oil in the pot, add garlic slices and saute until fragrant. Add all the scalded materials and a little water to stir fry quickly and evenly, and add some salt, chicken essence and sesame oil to serve.
Lycium barbarum, fungus and yam
Raw materials: 400g of Chinese yam, 0/0 flower of auricularia auricula, 0/0 grain of Lycium barbarum, 0/0 spoon of salt, 5 grams of chicken essence, 5 grams of ginger, 5 grams of shallots, 0/spoon of oil and 0/0 of yellow rice wine.
Practice:
1. After the fungus is soaked, the pedicel is removed; Soak Lycium barbarum in yellow wine for ten minutes in advance; Peel and slice Chinese yam; Chop shallots; Shred ginger.
2. Pour the oil in the pan, add shredded ginger and stir fry for two or three minutes, add the fungus, pour the medlar, add the yellow wine and stir fry for two minutes, then pour the chives, add the salt and chicken essence and stir fry, then take out of the pan and serve.
Fried pork slices with yam
Ingredients: 2 yam, 50g pork, auricularia auricula, protein 1 serving, 2 tablespoons peanut oil, salt, chicken essence, 2 tablespoons cooking wine, soy sauce 1 teaspoon, starch 1 teaspoon, 2 shallots, sugar 1 teaspoon, and pepper.
Practice:
1. Slice pork, add cooking wine 1 tablespoon, soy sauce 1 teaspoon, salt, egg white and starch, and size and marinate for about 0/0 minute; Soak the fungus in water and remove the pedicel; Shred onion; Peel the yam and cut into strips.
2. Add a small amount of oil into the pot, stir-fry the pork slices until raw, then add a small amount of oil, stir-fry the onion, add black fungus and stir-fry for about 2 minutes, add yam strips into the pot, add cooking wine 1 tablespoon, salt, sugar and white pepper and stir-fry for about 2 minutes.
3. Add the meat slices, pour less water starch, add chicken essence and stir fry quickly.
Fried yam with tomatoes
Raw materials: tomato, yam, oil, salt, soy sauce and sesame oil.
Practice:
1. Peel and slice tomatoes and yam.
2. Add proper amount of peanut oil and sesame oil with the amount of peanut oil 1/3 in the hot pot. After the oil is hot, add tomatoes and stir-fry until half-cooked. Add yam tablets and stir-fry constantly. When cooked, add salt and soy sauce to taste.
Yam ribs soup
Raw materials: pork chop 500g, yam 1 root, carrot 1 root, medlar, oil, salt, ginger 5g, white vinegar.
Practice:
1. Chop the ribs and rinse them with clean water.
2. Put a little oil in the hot pot. When the oil is hot, put the ginger slices into the pot, add the ribs, stir-fry until the color changes, add enough water, and after the fire boils, drop the same drop of white vinegar and turn to low heat for about 90 minutes.
3. Carrots and yams are peeled, washed and cut into hob blocks. Add it to the sparerib soup, bring it to a boil, then simmer until the carrots and yams are cooked, season with salt, sprinkle with Lycium barbarum and cook for another 5 minutes.
Yam stewed chicken soup
Raw materials: chicken 1 piece, yam 1 root, 30g of medlar, salt, ginger, cooking wine and shallots.
Practice:
1. Clean the abdominal cavity of the chicken and chop it into small pieces; Wash the onion and ginger, slice the ginger and beat the onion into a knot.
2. Put the cut chicken pieces into the pot, add enough cold water, bring to a boil, skim off the floating foam, add a tablespoon of cooking wine, and add ginger slices and onion knots.
3. After boiling, turn to low heat, cover and simmer for about 30 minutes; Peel the yam, cut it into small pieces, add it to the pot, and continue to cover and stew for 10 minutes.
4. Rinse Lycium barbarum with clear water, open the lid and add it, continue to cover and stew for 10 minute, open the lid and add salt to taste.
Stewed beef with yam
Ingredients: 250g beef, 200g yam, oil, ginger, dried chili, cooking wine, soy sauce and shallots.
Practice:
1. Dice beef into boiling water, pick it up and drain it; Wash yam, peel and cut into pieces.
2. Put ginger slices and pepper in a wok with hot oil until fragrant, then add beef pieces and stir-fry while cooking wine and soy sauce, add boiled water without beef, add dried peppers, and skim off the floating foam after boiling.
3. Pour the beef in the wok together with the soup into the stew pot, stew for about 1 hour until the beef is crisp and rotten, add the yam pieces, cover with low fire and stew for 20 minutes, take out the pot and sprinkle with chopped green onion for decoration.
Yam mutton pot
Raw materials: 50g of mutton slices, 0/00g of Chinese yam/kloc-0, 3 slices of Chinese angelica, 0/5g of medlar/kloc-0, salt and ginger.
Practice:
1. Peel Chinese yam and cut into hob blocks; Angelica sinensis is washed with clear water and drained; Boil the water in the pot, blanch the mutton slices in the pot and rinse with warm water.
2. Add 1000ml of water to the pot, add yam, angelica and ginger, boil over medium heat, add mutton slices, cook over low heat for 10 minute, and add half a spoonful of salt to taste.
3. Wash the medlar, put it in the pot, cover it, and cook for 2 minutes on low heat.