1. First, we prepare a few ripe fresh persimmons, peel the outer skin clean, the persimmon meat scooped out into the basin, do this persimmon cake generally use 5 to 6 persimmons, too little to do a few.

2. The persimmon meat with a spoon into the mud, add 10 grams of sugar to increase the sweetness, pour 100 grams of flour with a spoon into the persimmon paste.

Don't make a dough, otherwise the texture will be too hard and unpalatable.

3. Take out the electric pie pan heating, brush with vegetable oil, after the pan is hot, the persimmon paste into the pan, with a spatula pressed into a small pancake frying, persimmon pancakes should be diligently turned.

4. Turn on a few back and forth, fried to both sides of the golden persimmon cake is cooked, very soft and sweet, not hard at all. Cook all the remaining persimmon paste into persimmon cakes and enjoy.

Nutritional value

1. Persimmon is rich in sucrose, glucose, fructose, protein, carotene, vitamin C, citrulline, iodine, calcium, phosphorus, iron.

2. Persimmons contain vitamins and sugar than the average fruit is about 1 to 2 times higher, if a person a day to eat a persimmon, the intake of vitamin C, basically to meet the day's need for half.

3. Mature fruit containing tannin. Astringent persimmons persimmons contain a lot of carbohydrates, per 100 grams of persimmons contain 10.8 grams, which is mainly sucrose, glucose and fructose, which is the reason why people feel that persimmons are very sweet, and fresh persimmons are very high in iodine.

4. Persimmon is rich in pectin, which is a water-soluble dietary fiber, has a good laxative effect, for the correction of constipation, to maintain the normal growth of intestinal flora have a good effect.

Persimmon is a very common fruit in daily life, persimmon nutritional value is very high, very rich in nutrients, persimmon is rich in fructose as well as glucose, which can provide energy for the body.

Additionally, persimmons contain a large amount of vitamin C, a variety of vitamins, carotene, but also contains calcium, iron, zinc, selenium and a variety of trace elements, which can supplement the body's need for vitamins as well as trace elements, persimmons in the content of vitamins is very high, vitamin C is the human body is indispensable to a substance that participates in the body's biochemical reaction of the various phases, but also vitamin C has an antioxidant properties, you can Remove free radicals, with the role of beauty and skin care.