Chicken essence and monosodium glutamate are both chemical substances and can be eaten with confidence. Their main ingredient is sodium glutamate. This substance does not harm your health and is also found in many natural foods. Even in It's okay to produce sodium pyroglutamate at high temperatures. It's not a carcinogen, but it doesn't have the umami flavor. Therefore, many people would not recommend putting it in when the temperature is high, and this was later misunderstood by everyone. It's just that both of these seasonings contain a lot of sodium, so it's best to use less and not overdo it.
People inevitably add some seasonings in their daily cooking. Chicken essence and MSG are two commonly used seasonings. Is eating such seasonings harmful to the body? In fact, chicken essence is chicken-flavored MSG, and they are essentially the same. The main ingredients of chicken essence and MSG are sodium glutamate. Chicken essence also adds some salt, nucleotides, and sugar, so the taste will be better. It is not ruled out that some higher-quality chicken essence will add some chicken powder.
Because the main component of MSG and chicken essence is sodium glutamate, which is found in many foods, it is not a harmful substance. When the temperature of hot and sour food reaches above 120 degrees, sodium pyroglutamate will be produced, which is not carcinogenic. There are many rumors that this substance causes cancer, so it cannot be heated. In fact, after heating, it just loses its flavor and does no harm to the human body. Therefore, everyone can rest assured about its safety.
As for the dangers of chicken essence and MSG, they are basically found in other seasonings, which contain a lot of sodium. Each gram of chicken essence contains 200 mg of sodium. Using too much is really harmful to the body. Certain damages, such as being prone to high blood pressure and stomach problems? Because the human body’s daily sodium intake cannot exceed the standard. If it exceeds the standard, it will easily cause diseases. In short, many foods in our daily life cannot be consumed in excess. It is very common that once we eat too much, we will easily have side effects.