Milk is rich in nutrients such as protein, fat, vitamins and minerals. According to the amount of fat, it can be divided into three categories: full-fat, semi-skimmed and skimmed. Full-fat milk has higher nutrients and fat content, skimmed milk has lower nutrients and fat content, and semi-skimmed milk is in between. If women pay more attention to body management, it is suggested that they can choose skimmed or semi-skimmed milk. If they want to supplement more nutrients, they can choose all.

It is better for women to drink milk powder or milk.

Both milk and milk powder are rich in nutrients, and whether a milk is good or not depends on its milk source. Under the same milk source, the nutritional value of milk will be higher than that of milk powder, because milk powder is concentrated and dried from fresh milk, and some vitamins will be lost during processing; However, the storage time of milk will be shorter than that of milk powder, and milk powder has many flavors, which is more conducive to storage.

How much milk a woman drinks a day is 300-500ml.

Milk is a kind of drink with very high nutritional value, which is rich in protein, calcium, vitamin A, vitamin D and other nutrients. Generally speaking, it is recommended to consume at least 300 ml of milk every day, but it should not exceed 500 ml. Drinking less milk is not enough for nutritional supplement, and drinking too much may have a certain impact on digestive function, which is prone to diarrhea and nausea.

4 The best time to drink milk After breakfast, milk contains nutrients such as protein. Eating milk after breakfast is helpful for food digestion, moistening the stomach, and is more conducive to the absorption of nutrients in milk and supplementing human nutrition.

Half an hour before going to bed, milk contains L tryptophan and a little coffee, which has certain sedative and hypnotic effects. Drinking milk before going to bed can help you fall asleep, improve the quality of sleep, and supplement nutrients such as calcium.