You can eat mangoes during pregnancy.

Mango is one of the most popular tropical fruits. It is sour and sweet, and the golden mango is very attractive. Pregnant women can eat mango in moderation. Pregnant women should maintain healthy eating and living habits and walk for 30 minutes every day. If pregnant women with allergies cannot help but eat mangoes, they must eat less. At the same time, they must promptly wash away the mango juice and meat remaining on the skin around the lips after eating.

According to the recommendation of the Maternal and Child Branch of the Chinese Nutrition Society: the daily fruit consumption during pregnancy is 200~400 grams, which is the total amount per day. After eating fruit, don’t drink fruit juice again; after drinking fruit juice, don’t eat fruit again. If you drink juice, it is recommended not to exceed 150 ml a day. Under normal circumstances, it is recommended to eat fruits directly instead of drinking juice.

Mango Botanical History:

The name mango comes from the Tamil language of southern India. The fruit of the wild mango tree is inedible. Indians were the first to discover this tree and cultivate it into edible mangoes. They also use it to shade the tropical sun. It has a cultivation history of more than 4,000 years. China first introduced it from India for more than 1,300 years.

According to some statistics, India is indeed the largest mango growing area in the world. Its annual mango output is about 10 million tons, accounting for about half of the world's total mango output. There are more than 1,000 mango varieties in the world, most of which can be found in India.

A large evergreen tree with thin stems, 10-20 meters high; gray-brown bark, brown branchlets, hairless. The leaves are thin and leathery, often clustered on the top of the branches. The shape and size of the leaves vary greatly. They are usually oblong or oblong-lanceolate, 12-30 cm long and 3.5-6.5 cm wide. The apex is acuminate, long acuminate or long. Sharp.