Ingredients: white gourd, carrot and green pepper.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Practice: 1, wax gourd, carrot and green pepper are cut into shreds, blanched with warm oil, and picked up for later use.
2. Blanch all vegetables with boiling water to remove greasy.
3, put a little oil in the pot, add all the ingredients and stir fry, and thicken after seasoning.
Winter melon meatball soup
Ingredients: pork stuffing 1 50g, wax gourd 1 50g, egg white 1 piece, cooking wine 1 teaspoon (5ml), Jiang Mo1teaspoon (3g), 2 slices of ginger and 2 teaspoons of salt (/.
Exercise: 1. Peel off the green skin of wax gourd and cut it into thin slices with a thickness of 0.5 cm.
2. Put the meat stuffing into a large bowl, add egg white, Jiang Mo and cooking wine, be careful not to forget to add salt, put it in a proper amount according to your own taste, and then stir well.
3. Boil the soup pot with water, add the ginger slices, and turn it to low heat. Squeeze the minced meat into meatballs with even heads, and put them into the pot as you squeeze them. When the meatballs become discolored and tight, gently push them with a spoon to prevent them from sticking.
4. After all the meatballs are squeezed, open the fire and boil the soup. Add the melon slices and cook for 5 minutes. Add salt and chicken essence to lift the soup. Finally, add coriander and drop sesame oil to get out of the pot.
Preparation time: 30 minutes
Cooking time: 15 minutes
Fried carrot with wax gourd
Ingredients: Raw materials: 300g of wax gourd, 75g of carrot and 35g of green pepper.
Seasoning: salt, monosodium glutamate, salad oil, starch.
Special color: wax gourd is sweet and light in taste and slightly cold in nature, which has the effect of promoting diuresis and reducing swelling. If it can be eaten with skin, the effect will be better. Eating wax gourd often can remove excess fat and water from the body and play a role in losing weight. (HaoChi 123.com)
Exercise: 1, wax gourd, carrot and green pepper are cut into shreds, blanched with warm oil, and picked up for later use.
2. Blanch all vegetables with boiling water to remove greasy.
3, put a little oil in the pot, add all the raw materials. Stir-fry and thicken after seasoning.
Braised winter in oil
Ingredients: wax gourd 1 section
5 ~ 6 fresh mushrooms
Counting pieces of ginger
A little coriander
4 tablespoons soy sauce
Rock candy 1 and 1/2 tablespoons.
Licorice water 1 large bowl
Operation: (1) Peel the wax gourd, remove the seeds, fry the whole wax gourd in the oil pan until both sides are slightly cooked, and then pick it up.
(2) Stir-fry ginger slices in a frying pan, add wax gourd and shiitake mushrooms, add all seasonings, boil, cover the pot and stew for 20 minutes until the wax gourd is ripe and tasty.
(3) After the dish is loaded, put the mushrooms in the center of the wax gourd, then cut the wax gourd into sections, arrange it in a wheel shape in turn, and sprinkle a little parsley.