Materials:
Material: 500g beef tendon. Seasoning: Chili sauce 15g, broth 500g, salad oil 40g, pepper oil 10g, ginger slices 5g, ginger rice 5g, chopped green onion 10g, red pepper rice 15g, garlic-coated rice 15g, scallion.
Exercise:
1. Wash beef tendon, put it in a pot with cold water, add wine, ginger slices and shallots, and cook for 15 minutes until it is broken. Take out and drain.
2. Replace the beef tendon with a 4 cm long segment and put it in a casserole. Add the broth and simmer for 60 minutes.
3. Heat the bottom oil in the pot to 60% heat, add the spicy girl sauce and stir-fry to get oil, add the garlic rice, ginger rice, red pepper rice and beef tendon and stir-fry for 1 min, cook the cooking wine, add refined salt and monosodium glutamate to taste, thicken with wet starch, sprinkle with chopped green onion and pepper oil, and serve.
Beef tendon is rich in collagen, which is a good product in beauty beauty. Its spicy taste can stimulate appetite and stimulate appetite.
Method of softening beef tendon;
Materials:
Material: 250g of beef tendon,
Accessories: rape core 150g,
Seasoning: 5g ginger, 5g onion, 0g soy sauce 1 0g cooking wine 1 0g pepper1g pea starch, 3g monosodium glutamate1g vegetable oil.
Exercise:
1. Wash the beef tendon, cut it into sections, put it in a small casserole, add about 500g of water, simmer until cooked, remove the beef tendon and keep the original soup;
2. Cut the cabbage into strips about 7 cm, and chop the onion and ginger. Add a little water to starch to make starch juice.
3. Heat the vegetable oil in the pot, first stir-fry the oily cabbage, then pour in the tendon, cooking wine, Jiang Mo, chopped green onion, soy sauce and the original soup of tendon, bring to a boil, add monosodium glutamate and starch juice, and add pepper when the juice is ripe and mix well.
Eating beef tendon can enhance gastrointestinal peristalsis, so it can prevent constipation, and it also has a good effect of nourishing liver and strengthening tendons, which is suitable for all ages.