Soak peanuts in water for 30 minutes, then boil the peanut kernels for a little while, and then put them into the soup with other ingredients, you can cook the peanuts soft and rotten. Peanuts have the ability to enhance memory, anti-aging, delay the decline of brain function, and moisturize the skin.

Peanuts, dates and ribs soup

Practice

Materials: peanuts, dates, ribs, ginger and salt

Steps

1. peanuts, dates and ginger into the casserole to cook

2. ribs, wash, cold water into the pot, the pot with a piece of ginger to boil to get rid of the blood foam to fishy

3. ribs fishing out of the warm water to rinse, add to casserole

4. stew, and then put the ribs into a pot to cook. p>

4. Stew for 1 hour, add salt before eating.