Nourishing yin and strengthening yang are two very important concepts in Chinese medicine. Nourishing yin refers to regulating the liver, kidneys, heart, lungs and spleen to achieve a balance of qi and blood and control the relationship between yin and yang. And yang-strengthening refers to replenishing essence, strengthening the body and immunity, and improving the sexual function of men. Nourishing yin and strengthening yang are vital to human health and are core concepts in TCM nutritional care.

For nourishing yin, we can choose foods that nourish yin and moisturize dryness, such as yam, sesame, honey, and gingernut, to increase the body's moisture and qi and blood, in order to harmonize yin and yang. As for aphrodisiacs, we can nourish ourselves through both food and medicine. Common foods such as turtle meat, sea cucumber, oysters, etc., and medicines can choose ginseng, wolfberry, baji day and other Chinese herbs to improve the vitality of life and blood in the body.

Nourishing yin and aphrodisiacs are not only the foundation of human health, but also an important guarantee for a healthy sex life. In modern life, due to stress and other factors, people's health and sexual function may suffer some damage. Therefore, we should take a scientific approach to nourish yin and aphrodisiac. This will not only increase the body's immunity and prevent diseases, but also improve the quality and pleasure of sexual life, thus living a healthier and happier life.