Drinking soup can nourish the body and mind, but also can have the role of promoting metabolism, the general health soup more, it is important to look at the choice of the type of ingredients. Ganoderma lucidum is a good health care of the first choice of ingredients Oh, the following introduction of ganoderma lucidum walnut pigeon soup has the role of qi supplementation and efficacy.
Pigeon soup with ganoderma lucidum and walnuts
Pigeon soup with ganoderma lucidum and walnuts
The main ingredients are pigeon meat, walnuts, ganoderma lucidum, ginseng, jujube, and salt
Ganoderma lucidum and walnuts pigeon soup
Practice of ganoderma lucidum and walnuts pigeon soup
1.
1, the walnut kernel, codonopsis, ganoderma lucidum, honey dates are washed with water.
2, the pigeon to remove viscera, wash, chop pieces.
3, add water to the pot, boil over high heat, put in the prepared materials, and then continue to boil over moderate heat for 3 hours, add salt to taste.
Ganoderma lucidum and walnuts pigeon soup efficacy and role
Ganoderma lucidum can nourish and strengthen the body, often used in the treatment of neurasthenia, physical weakness, etc.; walnuts have a wealth of fat and protein to supplement the lack of qi and blood to improve the phenomenon of deficiency, especially for middle-aged and elderly people caused by deficiency dizziness deafness and ringing, forgetfulness and insomnia, etc.; all the people who are weak and dizzy, all the people should eat this soup. All appropriate to eat this soup. Pigeon protein content is high, digestibility is also high, but also can activate blood stasis, for improving immunity has a very good effect. This soup can be supplemented with rich protein and nutrients, for delaying aging ah enhance memory has a good effect, so it is good health care soup Oh, you may wish to benefit, strengthen the body, replenish qi and blood.
Ganoderma lucidum and walnut pigeon soup of the specific practice and his nutritional value, we all understand, high protein low-fat food is most suitable for all kinds of people to eat, so usually time can be appropriate to choose such a soup nourishment, not only to promote digestion, but also nutritional balance, you can have the role of replenishment of qi and blood Oh.