Eating a few peanuts on an empty stomach every morning has a certain stomach nourishing effect and helps to relieve minor stomach discomfort, such as nausea. Pantothenic acid can also neutralize excessive gastric acid. Peanut contains unsaturated fatty acids, contains no cholesterol, and is rich in dietary fiber, which can strengthen the spleen and stomach, moisten the lungs and resolve phlegm. It is a natural low-sodium food. Eating peanuts in moderation every day is good for nourishing the stomach.

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Precautions for users to eat peanuts:

1, diabetics should not eat: the intake of oil should not exceed 30g per day, and peanuts are the main component of peanut oil, so diabetics must strictly control the consumption or suggest not to eat.

2, dieters should not eat: peanuts have a lot of oil, and the fundamental purpose of losing weight is to control your mouth. In front of delicious peanuts, a lot of calories and fat are eaten into your body, then all your efforts will be wasted.

3, traumatic injury is not suitable for users to eat: peanuts are rich in a factor called procoagulant factor. As the name implies, if users with traumatic injuries eat peanuts, their affected parts will produce blood stasis that cannot be dissipated, which will aggravate the condition and easily cause swelling and pain, so users with traumatic injuries are not suitable for eating.

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