Name of ingredients: taro calorie reference: 56.00 Suitable crowd: people with weak constitution are suitable for taboo crowd: diabetics and people with gastrointestinal damp heat are forbidden to eat. The efficacy and function of 1. taro 1. Taro is rich in vitamin C, protein, starch, calcium, potassium, phosphorus and other minerals, and has the function of strengthening the body.

2. The mucin in taro can produce immunoglobulin after being absorbed by human body, which can not only improve human immunity, but also prevent cancer.

3. Taro is rich in starch, which can be decomposed into glucose in human body, so taro can provide energy for metabolic activities of the body.

4. Taro is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis, relieve constipation and help digestion.

Second, can I eat taro when I am pregnant? Pregnant women can eat taro. Taro contains a natural polysaccharide plant gum, which can stimulate appetite and help digestion. At the same time, it is also rich in dietary fiber, which can relax the bowels and improve the body's disease resistance. Taro has no side effects on pregnant women, but pregnant women with diarrhea or high blood sugar should also eat less.

3. What vegetables can I eat during pregnancy? 1 Tricholoma

Tricholoma has high nutritional value, delicious and fragrant taste, which can not only stimulate appetite but also meet the nutrition needed during pregnancy, improve the immunity of pregnant women, and has a light taste, which is more suitable for pregnant mothers. Tricholoma contains a lot of vitamin D, which is also very beneficial to fetal bone development.

2. Cucumber

Cucumber is rich in nutrition, and carotenoids contained in it can be converted into vitamin A with important physiological functions in human body, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones. Moreover, the sugar content is very low, and there is almost no fat. Pregnant women eat golden melons, so they don't have to worry about gaining meat, which is a healthy food.

3. Pleurotus ostreatus

Pleurotus ostreatus is rich in amino acid nutrients, which can not only improve the disease resistance of pregnant women, but also help promote the baby's physical development and intellectual development; Pleurotus ostreatus is rich in dietary fiber and can relieve constipation during pregnancy; The fat content and calories in Pleurotus ostreatus are relatively low, and eating Pleurotus ostreatus by pregnant women generally does not lead to obesity.