Vegetable and fruit salad can be eaten at any time, but less before going to bed. Fruit salads are made by dicing or cubing different fruits, arranging them on a plate, topping them with a sauce such as fruit salsa, yogurt, or honey, and stirring to finish.

Research has shown that eating the same amount of fruit with a variety of different fruits is richer and more nutrient-dense than eating a single fruit. Therefore, making a fruit salad is not a bad way to get people to eat more fruit by all means. Fruit salad is low-fat, low-calorie but rich in vitamins and pectin, and after eating a sense of satiety, is regarded as a holy grail for weight loss.

Fruits are rich in vitamin C, vitamin A and various minerals essential to the human body (the most abundant is potassium), a large amount of water and fiber, which can promote health and enhance immunity. Fruit salad is rich in nutrients, fresh taste, loved by the majority of women, is the best food for women to lose weight and improve the body's immunity.

Apples contain pectin, a soluble fiber that helps lower cholesterol. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the body's absorption of sugar, while it can also stimulate intestinal peristalsis and promote defecation.

Eating more apples can improve kidney or gastrointestinal function, expel waste gas from the body and purify the blood. It can expel the stagnant blood (old residual dirty blood), hangover (old feces), and water toxin (cause of edema) from the body, and the body becomes healthier.

Baidu Encyclopedia - Fruit Salad