1, is bitter gourd scrambled eggs poisonous?
Bitter gourd scrambled eggs are non-toxic.
Bitter gourd is a cold food and eggs are flat. There is no conflict between bitter gourd and eggs in food compatibility, so bitter gourd scrambled eggs are nontoxic. However, bitter gourd contains oxalic acid. If oxalic acid is not removed, scrambled eggs will combine with calcium in eggs to form calcium oxalate. Calcium oxalate is easy to accumulate in kidney organs and form stones.
2. How does kidney calculi eat?
Removing oxalic acid from bitter gourd.
Blanch bitter gourd before cooking. Most oxalic acid is removed by boiling water, which can avoid the formation of calcium oxalate from the source, and the cooked bitter gourd and eggs will be more refreshing when fried together.
3. The benefits of eating bitter gourd scrambled eggs
1, bitter gourd is rich in crude fiber. Eating bitter gourd every day can promote intestinal peristalsis, and protein in eggs is not easy to absorb. Adding bitter gourd can help gastrointestinal peristalsis, so that the stomach can better absorb nutrients, and people with constipation can also improve constipation.
2, the weather is hot, many people have no appetite to eat, eating bitter gourd scrambled eggs not only neutralizes the bitter taste of bitter gourd, but also eliminates the boredom of an egg. Eating bitter gourd and scrambled eggs in summer can stimulate appetite. Because bitter gourd has the effect of clearing away heat and toxic materials, it can also clear away heat and relieve summer heat.
4. How to make bitter gourd scrambled eggs?
Ingredients: bitter gourd, eggs, oil and salt.
Practice: 1, clean bitter gourd, slice it, quickly blanch it with clear water, remove oxalic acid, pour oil into the pot and start frying bitter gourd. When the bitter gourd turns blue, you can prepare to put eggs. ,
2. After the eggs are stirred, put them in the pot and fry them with bitter gourd. After a little solidification, you can add salt and stir fry for another minute.
5, bitter gourd diet
1. Wash bitter gourd and eat it raw. Pay attention to bitter gourd must be eaten raw. It is best to eat it half an hour before meals.
2. Remove the seeds, but don't peel them.
Most people like to soak bitter gourd in water, which is wrong. Soaking in water will make the effective substances in bitter gourd lose.
4, bitter gourd eat up to 4 a day.
5, bitter gourd should not be seasoned, spicy and greasy substances in the seasoning will slow down the speed of weight loss.
6. Bitter gourd is seeded, but never peeled. Remove the seeds, but do not peel them.