Depends on what you do. . This is for you. Do it yourself 1. How to make banana rock sugar soup: 5 bananas, appropriate amount of rock sugar, dried tangerine peel 1 tablet. Practice (1) Peel the banana, cut it into 3 sections, soak the dried tangerine peel and remove the white. (2) Put bananas and dried tangerine peel into a pot, add appropriate amount of water, simmer for 15 minutes, add rock sugar, and cook until the sugar is dissolved. It shows that this soup is a commonly used nourishing sweet soup. Bananas in the soup are sweet and cool, slippery and contain starch, protein, fat, sugar, ash, vitamins (A, B, C, E), 5- hydroxytryptamine, norepinephrine, dihydroxyphenylethylamine and so on. It has the effects of clearing away heat, moistening dryness, detoxicating and promoting fluid production. According to "Root-seeking Materia Medica", it can "quench thirst, moisten lungs, relieve alcoholism, clear spleen and smooth intestines". Rock candy tastes sweet and moist, so use less dried tangerine peel to invigorate the stomach and make it nourishing but not greasy. When mixed with soup, it can moisten intestine dryness, relieve constipation, clear heat, moisten lung dryness, relieve cough and promote fluid production. It is a dessert commonly used by families of all ages in Xian Yi. Note that this soup is not suitable for people with cold and damp stomachs or warm and heavy loose stool. 2. Mung bean sago dew material: Mung bean-1 tablespoon [tablespoon-tablespoon soup] sago-1 tablespoon lotus seed-a little (a dozen) dried tangerine peel -2 pieces of leaf milk (or leaf pulp) rock sugar. Practice: First, put mung beans and lotus seeds into a pot and cook them. Then add rock sugar (according to personal taste) and milk (pulp) and boil again. 3, fruit sweet soup: fresh season, whatever you like, I mind using more pears, because it will go away. You can also add apples properly, which can clean the stomach. Adding oranges will be delicious, and adding red dates is just cold at this time! There are some dried longan in the middle of my plate. Needless to say, they are good things for beauty. Then prepare tremella, which should be soaked in water first. Introduce a method. If possible, fill a thermos bottle with boiling water, and then break off a little white fungus and put it in. One night will be fine! Save time. Then the ingredients are rock sugar, and honey can be added if you like. Production process: 1 If your tremella has not been soaked for a long time, it needs to be pressed in a pressure cooker for 3-5 minutes, so that the stew will be rotten. Boil half a pot of water in another pot. Before boiling, you can add dried fruits, such as dried dates and longan. Add tremella after boiling, add fresh fruit and edible materials after boiling again. 3 stew for about 30 minutes. In short, the fruit is crisp and the white fungus is rotten, not bad. Finally, I will give you a secret recipe before cooking. Add some wet starch, it will be thicker and look better! 4, diabetes delicious snacks DIY Lycium barbarum tremella sweet soup material: Lycium barbarum about 10- 15, tremella about 70 grams (wet weight), sugar substitute, water 300CC practice: 1. Boil Lycium barbarum with water 1-2 minutes 2. Add the soaked tremella and cook for 3 hours. Add the right amount. Sugar substitutes must be heat-resistant, and sucralose is a good choice, which tastes similar to sugar. Both hot and cold drinks are suitable. 5, fruity sweet soup moistens and prevents dryness. Ingredients: apples, 3 Sydney, 2 snow ears, Jamlom tangerine peel, 2 north and south apricots 1 tablespoon of yellow sugar. Appropriate method: 1. Peel and core the fruit, cut into four corners or cut into granules. 2. Soak the dried tangerine peel and scrape off the pulp for later use. Soak the tremella and wash it. 3. Put a proper amount of water into the pot, add dried tangerine peel, add raw fruits, apricots and tremella after the water boils, cook for two hours, add yellow sugar to taste, cool and drink or put into bottles. Tip: 1. Autumn wind, dry weather, the most humid. It is best to drink this sweet soup, which can moisturize the skin, moisten the throat and reduce the chance of coughing. 2. Adding a little yellow sugar can produce the effect of moistening dryness and detoxifying. If you don't like sweet, you can add lean meat to stew salty soup. 6, rock sugar tremella raw materials: 30 grams of tremella, 20 grams of red cherry preserved, the right amount of rock sugar. Methods: 1. Soak the tremella in warm water, take it out after the tremella opens, remove the ear roots, wash it, put it in a bowl, steam it in a cage for about 10 minutes, and then take it out. 2. Wash the soup pot, put it on a small fire, add water, and add rock sugar. After melting, add the preserved cherry, then move it to the fire to boil, and pour it into the tremella bowl. Features: red and white, gorgeous and colorful, sweet and soft to eat. Efficacy: Cherry is sweet and sour, warm in nature, and has the effects of nourishing liver and kidney, benefiting spleen and nourishing stomach. Cherry in Southern Yunnan Materia Medica said: "Treating various deficiency diseases can greatly replenish vitality and moisturize skin." The famous doctor's "Bielu" also said: "Adjusting the middle, benefiting the temper, making people have a good look and good ambition." Cherry is rich in nutrition. Young women after menstruation eat some cherries, which can not only replenish the blood lost during menstruation, but also achieve the purpose of strengthening the body and making the skin beautiful and moving. Tremella, together with rock sugar and preserved cherry, moistens the lung and strengthens the spleen, which is an ideal dish for beauty and longevity. 7. Phoenix Xiaomi soup millet, commonly known as Xiaomi, can be divided into waxy millet and waxy millet according to viscosity. Millet is rich in nutrition. Chinese medicine believes that it can nourish yin and tonify kidney, clear away heat and toxic materials, and treat spleen and stomach deficiency heat, nausea, vomiting and diarrhea. Phoenix millet soup is simple and suitable for all ages. Ingredients: canned corn soup (available in the market) and half a can. Seasoning: 75g wet starch, 1 egg, salt, monosodium glutamate and sugar. After boiling, skim off the floating foam, thicken the wet starch, and then add the broken egg liquid. Features: the soup is thick and fragrant, salty and sweet, and often invigorates qi. Note: when putting the egg liquid, sprinkle it evenly with a spoon, and don't pour it into a ball. This is more suitable for the elderly. But my advice is not to put salt, neither sweet nor salty is good. Remember to remove the broken eggs and put them in immediately. Li Tang immediately after mixing the eggs out of the pot. When cooking corn, you can put a few McDull. Beautiful and medicinal. 8. Fruit refreshing and sweet soup materials: 3 apples, 2 Sydney, tremella Jamlom, 2 dried oranges, apricot 1 tablespoon, and appropriate amount of yellow sugar (no crystal sugar is available). Efficacy autumn wind, dry weather, the most moisturizing, it is best to drink this sweet soup, which can moisturize the skin, moisten the throat and reduce the chance of coughing. Practice (1) Peel and core the raw fruit, cut into four corners or cut into granules. (2) Soak the dried tangerine peel and scrape the pulp for later use. Soak the tremella and wash it. (3) Put a proper amount of clear water into the pot, add dried tangerine peel, add raw fruit, apricot and tremella after the water boils, cook for two hours, add yellow sugar to taste, and you can drink it, or put it in a bottle and cool it for cold drinks. 9, chrysanthemum carrot soup raw materials chrysanthemum 6 grams carrot 100 grams chopped green onion 5 grams salt right amount monosodium glutamate 2 grams broth right amount sesame oil 5 grams method 1. Wash carrots, cut into pieces, and put them on a plate for later use. 2. Put the pot on fire, pour clear soup, add chrysanthemum, salt and carrots and cook. 3. Sprinkle with sesame oil, sprinkle with monosodium glutamate, and then put it into the soup pot. The taste is light, slightly sweet and slightly fragrant. Efficacy Chrysanthemum is bitter, cool in nature, enters the lung, liver and kidney meridians, and has the functions of clearing away heat and toxic materials and cooling blood. Carrots are sweet and flat, and enter the spleen, stomach and lungs. A raw carrot contains 13500 ivβ- carotene, which can nourish liver, nourish blood and improve eyesight. β -carotene is a powerful antioxidant, which can prevent cancer caused by cell destruction and help prevent premature aging and cataract. Chrysanthemum and carrot soup is rich in vitamin A, which can nourish liver, nourish blood and improve eyesight. Eating regularly can prevent your eyes from fainting. Avoid eating 1. People with a cold stomach usually avoid eating. 2. Carrots should not be eaten with too much acid and vinegar, otherwise it is easy to destroy carotene. 10, Moisturizing and Wrinkling-Tremella fuciformis 10g lotus seed 6g red dates 10 pieces of rock sugar and appropriate amount of water starch preparation method 1. Wash the red dates, remove the stones and put them in a bowl for later use. 2. Put the pot on the fire, add appropriate amount of water, add tremella, lotus seeds and red dates. 3. After the tremella, lotus seeds and red dates are cooked, add rock sugar to taste and put them in a bowl. The taste is sweet, smooth and delicious. Efficacy Tremella is flat and sweet, and has the effects of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, benefiting qi, nourishing brain and strengthening heart. It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women. Lotus seeds are flat in nature and sweet in taste, and have the effects of benefiting the heart, tonifying the kidney, stopping diarrhea, solidifying essence and calming the nerves. Jujube is warm and sweet, and its vitamin content is the highest among fruits. The content of vitamin C per hundred grams of fresh jujube is 8- 17 times that of citrus, 50- 100 times that of banana and 50 times that of apple, so it is called live vitamin pill. Has the effects of invigorating qi and blood, invigorating spleen, regulating stomach, nourishing blood, calming viscera, treating asthenia, and preventing and treating cancer. Tremella and lotus seed sugar soup has a strong nourishing and fitness function, and is a traditional skin care and beauty product. People who don't eat usually have abdominal distension and dry stools and don't eat. In addition, jujube should not be eaten with onions and fish. Jujube and it make the waist and abdomen ache. 1 1, Runfa Wufa-Wudou Yuanrou Jujube Soup 50 g longan pulp 15 g jujube 50 g preparation method 1. Wash black beans and jujube. 2. Put the black beans, longan pulp and red dates together in a casserole, add 3 bowls of clear water and fry with slow fire. 3. When the water boils to two thirds, remove the scum from the noodle soup. It tastes sweet, refreshing and not greasy. Efficacy Black beans are sweet and astringent, and enter the liver and kidney meridians. They have the effects of nourishing yin and enriching blood, calming the nerves and improving eyesight, and benefiting the liver. Chinese medicine believes that black people enter the kidney, and black beans look like kidneys, so it is good for people with kidney deficiency, kidney deficiency and premature gray hair. Longan and jujube both have the function of regulating the spleen and stomach. The soup of black beans, round meat and red dates can tonify kidney, moisten hair, blacken hair, enrich blood and soothe the nerves. Avoid eating and taking by children. 12, acne and freckle-kelp and mung bean soup raw material kelp 1 5g mung bean15g sweet almond 9g rose 6g (cloth) brown sugar method1. Wash mung beans and shred kelp. 2. Put kelp, mung beans and sweet almonds into the pot together, add water and add cloth-wrapped roses. 3. After kelp and mung beans are cooked, take out the roses and add brown sugar. The soup tastes fresh and strong, slightly salty, fresh and delicious. Efficacy Kelp is salty and cold, and has the functions of resolving phlegm, softening hardness, clearing away heat and lowering blood pressure. Kelp is a kind of seaweed food rich in trace elements such as iodine, calcium, copper and tin, which can protect epithelial cells from oxidation. Mung beans are sweet and cold, and have the functions of clearing away heat and toxic materials, relieving summer heat and diuresis. Drinking kelp and mung bean soup often can clear away heat and toxic materials, cool serum and lungs, and cure sores and acne. People with cold stomach should not eat 10.