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Why is coconut flour not recommended?

Because some body types are not suitable to drink coconut flour.

Coconut flour is a powder made from fresh coconut milk extracted from fresh coconut meat and then spray-dried. Coconut flour is rich in a variety of fatty acids, 18 kinds of amino acids, calcium, zinc, manganese, iron, vitamin C and other nutrients needed by the human body.

The nutritional value of coconut is very high. China's traditional Chinese medicine believes that coconut meat is sweet in flavor and flat in nature, with the efficacy of tonifying the spleen and stomach, killing worms and eliminating chancre; coconut milk is sweet in flavor and warm in nature, with the functions of generating fluids and promoting water retention.

Coconut flour is by far the world's highest amino acid content of natural drinks. Its vitamin E can maintain the youthful vigor of women, rich zinc can promote the development of young girls, magnesium can improve the circulatory system of the elderly.

Note:

Vegetable fat powder, also known as powdered fat or cream, the main raw materials are hydrogenated vegetable oil, glucose syrup, sodium cool prionate, emulsifier and so on. Hydrogenation of vegetable oil is actually the process of turning the unsaturated fatty acids of vegetable oil into saturated or semi-saturated state.

This process produces trans fatty acids, which can increase LDL and decrease HDL in human blood, inducing hardening of the blood vessels and increasing the risk of heart disease and cerebrovascular accidents (the 8 blood indicators are not normal). Therefore it is not advisable to eat more.

In summary: it is best to buy when you look at the list of ingredients, coconut itself is a good thing, but the additives are sad.

Reference: Baidu Encyclopedia - Coconut Flour