Boiled eggs with brown sugar is very helpful for women's menstrual flow, which can warm the body, increase energy, activate qi and blood, speed up blood circulation and make menstruation smoother. If you feel bad after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day.
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Taboos for eating eggs:
1, can't eat with soybean milk.
Eating an egg when drinking soybean milk in the morning, or boiling the egg in soybean milk, is the eating habit of many people. Soybean milk is sweet in taste and rich in nutrients, so it has a strong nourishing effect when drunk alone. However, there is a special substance called trypsin, which, when combined with ovalbumin in egg white, will cause the loss of nutrients and reduce its nutritional value.
2. Don't eat eggs raw
Eggs contain avidin, which will affect the absorption of biotin in food and cause symptoms such as loss of appetite, general weakness and muscle pain. Eggs will carry bacteria during the formation process, and immature eggs can't kill bacteria, which is easy to cause diarrhea.
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