Remember to adopt it
Can you lose weight 10 kg without eating anything for three days in a row and only drinking lotus leaf tea? Impossible! And if you are a girl or have a cold constitution, lotus leaf tea will affect your menstrual cycle, so try not to try it.
I don't eat anything for 0/0 days. How many pounds can I lose just by drinking water? It won't lose much weight, it can make your meat stronger, and reasonable control is true. Everything else is unreasonable and harmful to health. Just control a little chubby, and there is no need to deliberately.
Can you lose weight by drinking only salt water and not eating anything every day for 20 days? Yes, but it is very harmful to the body. It is not recommended to use this method. Scientific weight loss methods are as follows:
Diet to lose weight:
Of course, diet is not a diet as we usually think. The way to lose weight is that we can develop good eating habits, so as to achieve the purpose of losing weight. So what kind of eating habits should we develop? First of all, you should make your own recipes for a week, and then make three meals a day. It is best to refer to the calorie map, so that you can better match the nutritious diet; The second is to control the food intake of each meal. The most important thing is that breakfast must be eaten, and dinner can be eaten less or not. This is the most important thing; Finally, put an electronic scale at home and measure your weight every week, and you will receive unexpected goods. The premise is that you must make a reasonable recipe and plan your diet, from day to week, from week to month, from January to year, so that you can control your diet over time and form your own eating habits, and you can achieve the goal of losing weight. The method of losing weight is effective in seven days, but slow/kloc-
Exercise to lose weight:
Exercise is not the so-called going out to play basketball, badminton and running, so if you blindly insist on exercising, it will be counterproductive. The exercise weight loss method pays attention to scientific and persistent exercise methods. First, you should get up early in the morning, and then exercise your bones and muscles first. You can start running now when your whole body starts to show signs of fever. It is not suitable for striding, running fast and jogging. Because jogging can consume the fat left in your body for a long time, sprinting and running will only make your muscles breathe and produce lactic acid, which is not only difficult to digest, but also can't achieve the purpose of consuming fat, so you must jog when running. Sports like playing basketball and badminton must be adhered to. You can set a reasonable time, get up every afternoon or every morning to do this kind of sports. When you exercise, you have to run left and run for a long time, instead of standing in the same place waiting for basketball or badminton, you have to take the initiative to exercise, so that you can lose weight better. I have been playing basketball for three years, from the original inability to play to the final accurate shooting. Therefore, exercise to lose weight is a long-term process. After you lose weight, you must continue to stick to it, otherwise it will rebound seriously. Like NBA stars, you have the devil's muscular figure when playing basketball. Once you retire, you will easily get fat and lose your shape.
Auxiliary diet:
Of course, the assisted diet is to drink diet pills, eat diet capsules, etc. This diet is very fast, because when you drink the medicine, you will feel uncomfortable in the stomach and go to the bathroom, and then clean up your intestines. Everyone knows that human intestines include the large intestine, small intestine, rectum, duodenum, etc., and they grow in a zigzag way in our body, so it is inevitable that there will be stool, garbage and dust attached to the intestinal wall during the usual digestion. After a long time, it will produce weight, so it is necessary to clean the intestines, and the auxiliary diet pills are the way to clean the intestines quickly. However, when choosing, you must choose drugs with big brands and manufacturers' guarantees, otherwise buying a diet pill casually will not only fail to achieve the purpose of losing weight, but will have serious toxic and side effects.
Can you lose weight by drinking yogurt every day? The point is not to eat anything. If you only drink yogurt and don't eat anything else, you will definitely lose weight, but once you return to your diet, you will rebound, some of which will exceed your weight before you lose weight. In addition, this method is ok in the short term. In the long term, it may lead to malnutrition and hair loss. If you are a girl, you may temporarily go through menopause.
How many pounds will you lose if you don't eat anything for 3 days and only drink water? I tried, and the result was that I lost 2 Jin.
I lost 5 kg overnight, and I only drank vinegar without mixing anything. How much vinegar should I drink? What's the use of losing weight if you get hurt 10 kg! Slimming should also talk about science.
You've lost 20 pounds by drinking only water for ten days, dear. You'll seriously damage the function of viscera. We should lose weight under the condition of good health, and we can't lose weight by dieting at one time, so the rebound is particularly great.
Go on a diet and lose weight 2 1 day, only drink water and don't eat anything, or go on a diet 2 1 day, only drink water without eating for 3 days, only eat fruit for 7 days, and eat 60% full 10 day. This method is very useful if you insist. However, if the operation is improper, you will not only suffer, but also be seriously ill. If it were safer, you wouldn't have to work so hard and take risks. 1 Reduce your daily diet by one third or half. To control the accumulation of excess substances. 2, 3-4 times a week, jogging, brisk walking, aerobics, yoga training, rope skipping, mountain climbing and other training, each training for 30-50 minutes, so that the body is hot and sweaty. Used to promote metabolism. If you can't reach this training time and intensity, you can't form a good aerobic metabolism state. Doing these two things well, you can lose about one kilogram per week, and you can be healthy and fit. We have done this ourselves and instructed many people to do it. Suggestion: You should try it.
How many days can you lose 20 pounds only by drinking white porridge? A bad partial eclipse will lead to malnutrition. You can eat the following foods:
1, lemon contains more citric acid, which can promote the secretion of gastric juice, promote intestinal peristalsis and facilitate defecation.
2, tea generally believes that tea has the effect of eliminating greasy, reducing fat and lowering blood fat.
3. Xiaoyi Wen is rich in amino acids, which can promote the decomposition of body fat and the metabolism of sugar.
4. The fat content of rabbit meat is extremely low, and most of them are unsaturated fatty acids, so long-term consumption will not cause the accumulation of fat in the body.
5. Adzuki bean is a high-protein and low-fat food. It has the effects of clearing away heat and diuresis, promoting blood circulation and reducing swelling, and can promote defecation.
6. Garlic inhibits the formation of enzymes, thus reducing the synthesis of fatty acids and cholesterol (the synthesis of fatty acids and cholesterol is inseparable from the participation of enzymes).
7. Auricularia auricula is a high-protein, low-fat, water-rich and mineral-rich food. It also contains a polysaccharide substance, which can lower blood cholesterol, lose weight and fight cancer.