1, first you should drink a little soup, like tomato and egg soup or silver ear and lotus seed soup and other appetizing and appetizing soup, these can enhance your appetite. Don't eat too much meat at first, or you'll get full easily.

2, then you can eat seafood food, like abalone, steak these are more cost-effective, and does not take up the stomach. Eat when you can dip some vinegar, play the role of appetizing. The middle page can eat some cold dishes, has been eating seafood, it is easy to eat full.

3, then you have to eat a little fried vegetables or bones and other meat dishes, these dishes do not remember to take more, a person will eat a few mouths to eat. A lot of Ran like to eat fruit at the end, in fact, fruit when you can eat, but also does not occupy the stomach.

4, buffet food is generally not good, so when you take the food, remember not to take more.