The efficacy and role of dates
Improve sexual ability
Jujube can be very good to stimulate the human body secretion of sex hormones, at the same time to improve the efficacy of the heart, can effectively improve the sexual ability, so it is particularly suitable for men's consumption, if you are suffering from renal disease of the male can be consumed to help regulate the dates.
Birth assistance
Dates are not only good for men, but also good for women, dates can stimulate uterine contraction, so in labor and delivery time to eat some dates can accelerate the speed of birth, but also to replenish physical strength.
Weight loss
While dates are very sweet and contain a relatively high amount of sugar, the sugar is natural fructose, which is easily absorbed by the human body and will not be converted into calories, and at the same time, the dietary fiber contained in dates can increase the sense of satiety, which can play a very good role in weight loss.
Nutritional value of jujube composition content (per 100 grams of nutrients) total calories 282 calories total fat 0.39 grams of polyunsaturated fatty acids 0.019 grams of monounsaturated fatty acids 0.036 grams of sodium 2 mg of total carbohydrates 75.03 grams of dietary fiber 8 grams of sugar 63.35 grams of protein 2.45 grams of water 20.53 grams of beta-carotene 6 mcg lutein + zeaxanthin75 mcg niacin1.274 mg pantothenic acid0.589 mg folic acid19 mcg riboflavin0.066 mg folic acid (DFE)19 mcg choline6.3 mg vitamin C0.4 mg vitamin B10.052 mg vitamin K3 mcg vitamin E0.05 mg calcium39 mcg iron1.02 mg magnesium43 mcg phosphorus62 mcg potassium656 mg sodium 2 mg zinc 0.29 mg copper 0.206 mg manganese 0.262 mg selenium 3000 mcg