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What are the benefits of green radish? Nutritional value of green radish.
The green radish is the green radish in China. Except the part buried underground, the whole body of the green radish is green. The green radish produced in winter is crisp and sweet. Green radish includes: Shawo radish, Gegu radish, warped radish, outcrop radish and so on.

Green radish is mainly produced in Tianjin and Shandong in China. Tianjin green radish is also called Wei Qing radish. The cultivation of green radish in Tianjin was recorded in the Yuan Dynasty, with a history of more than 600 years, so that there are still two two two-part allegorical sayings that Tianjin people often say: "Shawo radish-Sai Yali pear" and "Shawo radish-Gabang crisp". The green radish in Shandong is mainly Weifang green radish, which has a history of more than 300 years.

Green radish is rich in nutrients needed by human body, with high amylase content, dense meat, light green color and sweet and slightly spicy taste. It is a famous raw food species and is called "fruit radish". Besides raw food, you can also make soup, dry-salted, salted and pickled vegetables. Green radish also has medicinal value, which has the effects of promoting digestion, resolving phlegm, diuresis and stopping diarrhea, and is deeply loved by people.

Green radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can induce human body to produce interferon, enhance immunity, inhibit the growth of cancer cells, and play an important role in preventing cancer. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases!