My friend said it was strange that I didn't gain 65,438+00 kilograms like this, but this friend was really wrong. Not only did I not gain 10 kg, but I lost 10 kg, because I was so happy every morning that I was in a good mood all day. I am happy and full, and I won't eat too much because I am hungry at noon and night.
Let's see what I had for breakfast in 15 days. If you like, you can collect it and do it. Eating healthy and nutritious, not pursuing rapid weight loss, and developing good eating habits to ensure no rebound are the best!
Breakfast 1: milk, oats, pumpkin balls, black whole wheat pancakes, shrimp, scrambled eggs.
Usually make more pumpkin dumplings and freeze them in the refrigerator. Take them out for breakfast and cook them in boiling water. They are nutritious and full of milk and instant oatmeal, but no sugar.
Black whole wheat flour and whole wheat flour are kneaded into soft dough with clear water or boiling water, rolled into pancakes, cooked in a pot, fast and delicious, rolled with fresh lettuce, scrambled eggs and boiled shrimp, seasoned with tomato sauce, especially delicious.
Breakfast 2: milk pumpkin juice, homemade beef burger;
Pumpkin nutrition can also help gastrointestinal peristalsis, and the color is good. Steam the pumpkin, put it in a cooking machine with milk and stir it into a paste. Add more pumpkins, the thicker the better.
If you can't make whole wheat hamburger embryos, you can also buy ready-made ones and heat them in the oven, which is very convenient. But I still recommend making my own beef patties. Beef, onion and carrot are ground into stuffing with a meat grinder, seasoned with soy sauce, oyster sauce, sesame oil and sugar, made into small round cakes, and then fried in a pot with a little.
Cut the hamburger in half, put lettuce, cheese slices and beef patties, squeeze some ketchup in the middle, and a delicious breakfast can be served.
Breakfast 3: milk oatmeal, pumpkin Qifeng cake, boiled asparagus mixed with boiled chicken, cherry and blueberry.
Boil the fast-cooked oatmeal with clear water first, and then pour in the milk, which is quick and simple. Moreover, oats belong to coarse grain food, which helps gastrointestinal peristalsis and helps to lose weight. Milk is a high-quality protein, which can help supplement nutrition.
Although the pumpkin pie made by ourselves is low in sugar and oil, it is still a dessert. I don't eat at ordinary times, but I can only fill my hunger at breakfast. It is also a nutritious and healthy fat-reducing meal with boiled asparagus and boiled chicken. Cherry is sweet. If you lose weight, it is not recommended to eat more. Just a few for breakfast.
Breakfast 4: Purple potato and oat soybean milk, fried jiaozi, boiled vegetables and boiled eggs.
Put the soybeans in the soymilk machine together with peeled and diced purple potatoes, and add some oats to make the taste of soymilk more delicate.
Boiled eggs are a common food in fat-reducing meals. They are easy to make and nutritious, but they don't exceed two eggs a day. I usually have one for breakfast.
Fried jiaozi smells good. Cook jiaozi with less oil, just fry it until it's burnt. Because there is oil here, vegetables are not cooked with salt. You must eat less salt during weight loss. It is good for fruits to eat small tomatoes, which belong to fruits and vegetables.
Breakfast 5: salty milk tea, fried egg sandwich, tomato, cherry, shredded cucumber with marinated tofu;
Salty milk tea is my favorite drink. I use boiled brick tea to make tea soup. After filtering, I pour in pure milk and mix well. I added a little salt to taste. Because I like the taste, I have prepared a lot of brick tea at home. Besides brick tea, I can also make milk tea with black tea. If I don't like salty tea, I can sweeten it with sugar.
Slice your own pumpkin toast, fry an egg in the middle, add lettuce leaves, cheese slices, tomato sauce and so on. And heated and pressed with a sandwich machine. Simple and convenient, delicious and nutritious.
Breakfast 6: jiaozi with milk bean paste, steamed sweet potato, a small piece of zongzi, bacon rolled asparagus, boiled eggs, boiled broccoli and small tomatoes;
There are many kinds of breakfast today, and we only eat a little of everything. Jiaozi made the bean paste himself, and the bean paste stuffing is oil-free and low in sugar. It is better to soak in milk after cooking than to drink boiled jiaozi soup.
Prepare a plate, put all the food you want on the plate and put it in your appetite. Generally speaking, you should have a big breakfast.
Breakfast 7: red dates, black sesame and oat soybean milk, boiled asparagus, sausage, boiled eggs, steamed purple potatoes and small tomatoes;
Breakfast soybean milk can be matched with a variety of ingredients, red dates can increase sweetness, cooked black sesame seeds can blacken hair and nourish skin, soybeans provide high-quality plant protein, and oats can help moisten intestines and make the taste of soybean milk more delicate. This soybean milk is worth recommending. Remember that black sesame seeds should be cooked and more fragrant.
All the sausages on the plate are cooked or steamed, but they are roasted in an air fryer. If you don't particularly want to eat meat, sausage can be omitted.
Breakfast 8: Lycium barbarum and sweet potato soybean milk, homemade pancakes, baked potato and chicken mixed with broccoli and apple pudding.
Today's breakfast is still soybean milk, sweet potato peeled and cut into pieces, put it into a wall-breaking machine or soymilk machine with soaked soybeans, and add a proper amount of medlar, which is simple and easy to make and delicious.
Chicken breast is a common ingredient in fat-reducing meals. Marinate with soy sauce and oyster sauce, cut into small pieces with peeled potatoes and carrots, put them in an air frying pan at 200 degrees for 20 minutes, and then mix them with cooked broccoli and take them out.
Homemade pancakes are made by mixing whole wheat flour and millet flour according to the ratio of 2: 1. Pour a spoonful into the pot and spread it into pancakes. Break an egg, sprinkle with chopped green onion and cooked black sesame seeds, turn over, brush with sauce, add lettuce and homemade fried dough sticks, and roll up.
Apple pudding is better. Slice the apple and put it on the plate. Stir the eggs and milk evenly and pour them into a plate. Bake in an oven at 180 degrees for 30 minutes. It's sweet and delicious, and you don't have to worry about gaining weight. Of course you can't eat more.
Breakfast 9: milk oatmeal, leek egg box, empty fried ribs, cucumber mixed with bean skin, strawberries.
Or boil oatmeal in water, then pour pure milk and mix well, put it in a bowl and sprinkle with a little cooked black sesame seeds for decoration.
Leek egg box is one of my favorite pasta dishes, with thin skin and big stuffing, which is delicious. You also need to eat some meat for breakfast. The meat on the ribs is thinner and more suitable. Marinate ribs with soy sauce and oyster sauce, and then bake them in an air frying pan. It takes a short time and is delicious. With a little cold salad and fruit, this breakfast is very comfortable.
Breakfast 10: Lycium barbarum, lotus seed soybean milk, shredded leek, ham and sausage bread, boiled broccoli and asparagus, fried eggs.
Lotus seeds and soybeans are hard. In order to get a good taste of soybean milk, it is suggested to soak it in advance, and then put it into a wall-breaking machine or soybean milk machine together with Lycium barbarum. Making soybean milk is convenient and delicious.
I just need to simply heat my own bread at breakfast. Boiled broccoli and asparagus are the ingredients I often eat during my weight loss. They are delicious and easy to make. Boiled eggs are also less oily and salty. Finally, grind a little black pepper on it to improve the taste.
Breakfast 1 1: red dates, red beans, coix seed, chickpea soybean milk, air-fried toothpick chicken breast, boiled eggs, garlic-flavored Chinese cabbage.
Now the ingredients of soybean milk are sweet red dates (remember to remove the core), red beans and barley to help remove edema, nutritious chickpeas and soybeans rich in high-quality plant protein. Such a cup of soybean milk will definitely make your breakfast nutritious.
Boiled eggs, Chinese cabbage fried with little oil, and chicken breast roasted in an air fryer are all delicious and satisfying foods that will not gain weight during weight loss. Cooking without drinking water every day.
Breakfast 12: red dates, yam, millet, quinoa porridge, cucumber mixed with bean skin and leek box;
A bowl of millet porridge for breakfast, but not only millet, but also red core, white quinoa and iron stick yam. The porridge cooked is thick and fragrant. Yam can help nourish the spleen and stomach and is suitable for eating more.
Soak the bean skin, cut into strips and season with shredded cucumber. It's delicious and easy to cook. In addition to leeks, there are eggs in the leek box, and the thin stuffing is also delicious. Leek can also help gastrointestinal peristalsis and is also a diet food.
Breakfast 13: Millet sweet potato porridge, Pumpkin Melaleuca Cake, spiced salted duck eggs, and scrambled eggs with Sophora japonica.
This breakfast is healthy except salted duck eggs, but salted duck eggs are delicious. Although I put half of it, I actually only ate half. Although they are not very salty, you can't eat more. Mainly served with millet porridge. In addition to millet, sweet potato and red dates, black corn residue and white quinoa are also put in the porridge, and the ingredients are rich in nutrition.
Pumpkin Melaleuca Cake is made by kneading dough with pumpkin paste, steaming first, and then branding. The layers are delicious, and I like them very much. The scrambled eggs with Sophora japonica in this season are also delicious.
Breakfast 14: red dates and oat soybean milk, boiled eggs and asparagus;
This breakfast is more like a diet breakfast. Soymilk made of red dates with coarse grain oatmeal and soaked soybeans is delicate and delicious, and its nutrition is great.
Here are two boiled eggs. In order to reduce the intake of egg yolk, I removed some egg yolk. The removed egg yolk can be given to children, who can fully benefit from the nutrition of egg yolk. Asparagus is boiled in water and put with eggs. Pour some soy sauce on it and you can eat it. It's simple.
Breakfast 15: milk oatmeal, steak, asparagus, colored pepper, Sophora japonica omelet.
Simple Aauto Quicker's milk oatmeal has been shared above, so I won't talk about it here. Milk is a source of high-quality animal protein. Usually it is recommended to supplement more milk or dairy products, pure milk or low-fat pure milk. No sugar, never sugar.
Steak is also a good ingredient to reduce fat and gain muscle. It's lean meat, so you can eat it safely. But be sure to match some vegetables, such as asparagus and colored peppers, which are very good and look good together.
Flos Sophorae Immaturus is mixed with eggs, flour and salt, and then fried in a pot to make cakes. The flowers are very fragrant and delicious, which is very suitable for breakfast.
What do you think of my breakfast after the above 15 days of breakfast sharing? I personally like these breakfasts. Every morning after I make breakfast for the whole family, I will separate the breakfast with a separate plate, so that I can control my food intake and reduce my intake. Although some people say that these breakfasts look a little too much, they are not too much for my appetite. If I eat less, I can lose weight faster, but I'm afraid I won't last long. I'll choose one myself.
For the matter of losing weight, the best way is the one that suits you best. I hope everyone who wants to lose weight can eat a good meal and have a good breakfast!