Suggested foods: Angelica sinensis, Polygonum Multiflori Radix, Semen Cassiae, Semen Plantaginis, Thallus Laminariae, Fructus Crataegi, Auricularia auricula, Auricularia auricula, Lentinus edodes, red beans, mung beans, corn, etc., all help to soften the stool.
2, drink water: increasing water intake is also a must! Because a lot of water is of great help to the oil softening of feces, at least 8 cups of water, about 2000 ml, should be taken in a day. Of course, whether it is boiled water, hot soup or fruit juice, it is better to drink less strong tea and coffee, so that the stool will not be dry and hard, and it is difficult to excrete from the intestines.
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In addition, more exercise is beneficial, which can promote the body's metabolic cycle and intestinal peristalsis, so walking for at least half an hour every day can make defecation smooth.
After each defecation, it is best to form the habit of self-examination of feces, because according to the shape, quantity, taste and color of feces, you can detect whether there is abnormality in your body or find diseases as early as possible. On the other hand, to know whether your stool is dry or soft, as a reference to improve your diet.
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