Tomatoes, in fact, in my impression, both fruits and vegetables, and nutritional value is also very high, I remember the United States "Time" magazine has selected the world's top ten healthy food, ranked in the first is tomatoes, and oats is ranked fifth, tomatoes actually ranked ahead of the oats, in fact, what is the magic of it?

Check the nutritional composition table can be seen, every 100 grams of tomatoes contain 19 milligrams of vitamin C, vitamin C is a water-soluble vitamin with antioxidant effect, there is a certain anti-aging effect, but also to promote the absorption of iron, calcium and folic acid and other nutrients in the food.

Research has found that an appropriate increase in the intake of foods rich in vitamin C is also helpful in preventing atherosclerosis. High temperatures lose some of the vitamin C, so raw tomatoes get more of it.

If we stick to tomatoes for a month, it's the equivalent of a daily supplement of vitamin C, which has many benefits.

Can help us to strengthen the stomach and eliminate food, because tomatoes it is particularly high in vitamins, but also contains a lot of organic acid, which for our body is able to play a very good role in promoting digestion, so that it is for weight loss in this regard is also good.

And can help us clear heat and detoxification, because tomatoes it's very much water, so for this aspect of the effect of heat is very good, at the same time it can also help us to promote the body's digestive, so it is in the detoxification of this aspect is also the existence of a great benefit, especially if you are a little bit of fire, in fact, it is also possible to eat a little bit of tomatoes to replenish the nutrients, and can help you solve the problem of the fire, but it is not a good idea to eat a little bit of tomatoes. The actual fact that you can eat more tomatoes to replenish the nutrients and also to help you solve the problem of the fire is also a good idea.

Many people struggle with how to eat tomatoes, raw or cooked. The raw food is worried about the lycopene can not be absorbed, cooked tomatoes are worried about vitamin C is destroyed. In fact, tomatoes can be eaten raw or cooked, the reason is that the nutrients of tomatoes are mainly absorbed in the human body in the small intestine, even if it is raw tomatoes can make tomatoes in the lycopene is absorbed by the body.