1, what to eat during menstruation to detoxify
(1) red beans
When women have menstrual cramps, they lose plasma protein, iron, potassium, calcium, magnesium, etc. (especially those with heavy menstrual flow) due to blood loss. At this time, if you can drink a bowl of red bean paste, red bean soup or red bean porridge, it is both cosmetic and blood-enriching, and it is a necessary food for women to replenish blood during menstruation.
(2) Brown sugar
Chinese medicine believes that brown sugar is warm and sweet, and enters the spleen. Sugar has the functions of regulating spleen, soothing liver, enriching blood, promoting blood circulation, removing blood stasis and excreting lochia. Drinking brown sugar water during menstruation helps to eliminate toxins and congestion, which can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother.
(3) Black food
Most black foods are good for detoxification. For example, auricularia auricula and kelp are very good detoxification foods. During menstruation, the kidney plays a great role in detoxification. Keep warm and don't eat cold food.
(4) Drink water
Drinking more warm water and going to the toilet during menstruation is more conducive to eliminating excess garbage in the body, and drinking more water can also keep the stool unobstructed and reduce pelvic congestion.
During menstruation, there are several kinds of foods that are not conducive to the elimination of dirty blood, reminding everyone to try to avoid them: chocolate, persimmons and other foods are very high in sugar, and excessive sugar will consume trace minerals in the body, making women prone to irregular menstruation and weakness during physiological period; Spicy food is easy to cause irregular menstruation or menorrhagia, and in severe cases, it will also affect the metabolism during the physiological period, allowing the body to hoard a lot of fat; Tea contains caffeine, which will make the body excited and accelerate the metabolic function of the body. If you drink strong tea during menstruation, it will increase the menstrual flow and affect your health.
Bitter gourd, crab and other foods are cold, which will make menstrual blood shrink rapidly during menstruation, resulting in menstrual blood not being discharged smoothly. Women should try to avoid eating them during menstruation.
2. What do you eat to detoxify during menstruation?
1, red bean and purple rice porridge
Soak raw, purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in it, stir it, and then turn to low heat and cook slowly. When the beans and yam are cooked, it will be almost the same. It takes about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is good for blood.
2, hawthorn cassia twig brown sugar drink
0/5g of hawthorn/kloc-,0/0g of cassia twig/kloc-and 30-50g of brown sugar. Boil hawthorn meat and cassia twig with water, then add brown sugar and mix well, and boil for drinking. Warming meridians, dredging veins, removing blood stasis and relieving pain are suitable for women with cold dysmenorrhea.
3, black fungus red jujube drink
30 grams of auricularia auricula and 20 red dates. Wash auricularia auricula and red dates. Remove the core of jujube, boil the two flavors with water, and remove the residue to take. Tonify middle energizer, invigorate qi, nourishing blood, stopping bleeding, and beautify skin and face. Suitable for menorrhagia, anemia and weak body.
4. Drink leek juice and brown sugar
300 grams of fresh leek, brown sugar 100 grams. Wash fresh leek, drain, chop and mash to get juice for later use. Put the brown sugar into aluminum pot, add a little water and boil until the brown sugar melts and add leek juice. Serve. Warming meridians and invigorating qi. It is suitable for dysmenorrhea with deficiency of both qi and blood, and can make the skin ruddy and smooth.
5. Angelica, Ginger and Jujube Tea
Ginger, angelica, red dates, medlar, brown sugar. Angelica sinensis and jujube are washed with water, soaked for fifteen minutes, and then poured into the pot together with water. Ginger can be peeled after washing, and sliced and added to the pot. After the fire boils, turn to medium heat and cook for about 20 minutes, and add brown sugar suitable for your sweetness. After the sugar melts, add Lycium barbarum, and cook it for two minutes before taking it out of the pot. It has the functions of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels.
6, ginger jujube brown sugar water
Dried ginger10g, jujube and brown sugar 30g each. Wash the first two flavors, slice dried ginger, remove the core of jujube, and add brown sugar to decoct in water. Eat soup and jujube. Warming channels to dispel cold, relieving pain, and is suitable for patients with cold dysmenorrhea and vomiting.
Conclusion: Menstrual period is the best time for women to detoxify and maintain beauty. If the diet is well adjusted, the toxins in women's bodies can be eliminated during menstruation.
3 menstrual diet recommendation
1, dietary principles
Women's menstrual period is in a state of congestion, so it is not appropriate to be stimulated by food at this time, otherwise it will easily cause symptoms such as excessive menstrual blood volume and prolonged menstrual period. It is best to eat fresh, light and digestible food. In addition, menstrual women are prone to constipation, so they can eat fresh vegetables, peanuts, honey and other laxative foods. Women should also pay attention to the fact that the iron lost by blood loss should be supplemented from the diet, so animal liver, egg yolk, bean products and so on can eat more.
2, fungus jujube soup
Ingredients: 20 red dates, 30 grams of black fungus, and appropriate amount of brown sugar.
Practice: Wash the red dates and auricularia auricula, put them in a casserole, add appropriate amount of water, simmer for half an hour and then add brown sugar.
Efficacy: It can help promote blood circulation and nourish blood, but it should be noted that edible fungus and red jujube soup should not be eaten with onions and fish, and it should be carefully eaten during menstruation.
3, Polygonum multiflorum boiled eggs
Ingredients: Polygonum multiflorum Thunb100g, 2 eggs.
Practice: Wash Polygonum Multiflori Radix and eggs first, then cook them with water. After the eggs are cooked, peel off the shells and cook for a while.
Efficacy: It can help tonify liver and kidney and benefit essence and blood. It should be noted that it should not be cooked with iron and should not be eaten with pig blood, radish and onion and garlic.
4, sugar-stained red dates
Ingredients: 50g of dried red dates, 0/00g of peanuts/kloc, and appropriate amount of brown sugar.
Practice: Wash the dried red dates, soak them in warm water, then add them to the pot with peanuts and simmer for about half an hour, and finally add brown sugar.
Efficacy: It can help invigorate qi and generate blood, but it is not suitable for people with bloating stomach and heavy menstrual flow to eat during menstruation.
5. Wuji Luffa Soup
Ingredients: black-bone chicken150g, loofah100g, endothelium corneum gigeriae galli15g, and appropriate seasoning.
Practice: Boil chicken gizzard-membrane, towel gourd and chicken together, and finally add salt and seasoning.
Efficacy: It can mainly help to replenish blood, and also help to invigorate qi and spleen.
6. Angelica and ginger beef soup
Ingredients: 30 grams of cooked mutton, 500 grams of lean mutton, 30 grams of ginger, and proper amount of seasoning.
Practice: put mutton, angelica and ginger into a casserole, add appropriate amount of water, first boil with strong fire, then fry mutton with slow fire, and then add seasoning.
Efficacy: It can help to replenish blood, regulate menstruation, warm menstruation and dispel cold.
7, pigskin jelly
Ingredients: pigskin1000g, 250ml of yellow wine, and appropriate amount of sugar.
Practice: After the pigskin is depilated, it is washed and chopped, stewed with slow fire until the juice is thick, and white sugar and yellow wine are added for service.
Usage: twice a day, each time 1 spoon, with boiling water for warm clothing.
Efficacy: It can help nourish blood and yin, nourish kidney and liver.