1. If you can choose the best chicken, chicken nutritional value is higher, now kill the chicken used to stew is the best animal, clean and don't chicken head, teach, chicken butt these don't, and then open the chicken stomach, clean the viscera after retaining, and then the jujubes to the core, goji berries a small handful of put together into the chicken stomach. Then put the chicken stomach side up to the pot directly add water and ginger slices together stew.

2. General stew about two hours can be stewed, stewed chicken can smell a strong chicken flavor, and then eat directly with chopsticks can be separated from the meat, so that the stewed chicken is the most in place.

3. Finally hit a dish of dipping water, dipped in chicken directly to eat it, so that the stewed chicken is suitable for both young and old, very nourishing to the body.

Nutritional value of chicken

1. Chicken contains protein, iron, copper, zinc and amino acids are very rich, eat chicken can be supplemented with very rich nutrition.

2. In addition to its high protein content, chicken contains a variety of vitamins is also very adequate, almost all categories of vitamins, very conducive to human digestion and absorption.

3. And chicken contains fat is very little, a small amount of fat are unsaturated fatty acids, unsaturated fatty acids can be well absorbed by the body consumption, so will not accumulate in the body.