Materials

Red dates, goji berries, rock sugar, bird's nest

Practice

1, rinse with water and put it in a bowl of water to soak (6-8 hours) until the bird's nest is basically hairy, if there are stray hairs with tweezers to pick clean

2, and then tear it into the stewing pot with your hands along with the texture

3, inject the appropriate amount of pure water to soak 1 cm or so (more than 7/10 of water is suitable)

4, together with red dates, core, goji berries and rock sugar, add the bird's nest. Inject an appropriate amount of pure water to soak through the bird's nest about 1 cm (water not more than 7/10 is appropriate)

4, together with the addition of jujubes to remove the core, goji berries, rock sugar, appropriate amount of put into the electric stew pot stewing 30-40 minutes

There is also a simpler method: stewed bird's nest, the practice is the same as the above. You can add rock sugar, jujube, honey, etc. to flavor the bird's nest according to your personal taste.

Tips:

3-5 grams of dried bird's nest per person per time

Eating before going to bed and eating on an empty stomach in the morning is the most beneficial for absorption, and the effect is even better

Bird's nest ear and lotus soup

Materials

Main Ingredients:

Bird's nest ear 25 grams, 120 grams of fresh lilies, 30 grams of fresh lotus seeds, wolfberry 5 grams. 100 grams of rock sugar, three red dates, 3 cups of water.

Practice

1, bird's nest ear soaking water for 2 hours, pick to remove the tip and impurities after tearing into small pieces, add 4 cups of water into the steam bellows to steam for half an hour to take out and spare;

2, fresh lily divided into petals, wash and remove the old tip;

3, all the materials into the stewing pot, into the steamer steam half an hour can be.