1, provide enough heat energy.
In the morning, children's activities consume a lot of energy, and they need a lot of nutrients for growth and development besides the energy consumed by activities.
Therefore, it is extremely important for young children to provide breakfast with sufficient heat in time. Arranging for children's breakfast must consist of starchy foods, such as steamed bread, porridge, cakes, steamed dumplings and other staple foods, which is more conducive to the utilization and absorption of other nutrients and also conducive to promoting children's growth and development. Generally, the heat energy of children's breakfast should account for 20% of the total heat energy in a day.
2, increase the amount of protein.
Protein is the material basis of life and one of the most important nutrients in children's growth and development, but the body can't store too much protein and needs to be replenished in time. We should selectively increase the high-quality animal raw materials from protein for children, and arrange eggs or meat, beans and bean products from high-quality plants from protein for breakfast every day, and often arrange steamed buns with onion and beef, steamed buns with carrot and chicken, soy beans with minced meat sauce, shredded pork stewed in kai yang, and creamy buns, so as to meet the basic requirements for the healthy growth of children.
3. Choose a reasonable collocation.
Children's breakfast directly affects their health. Therefore, when preparing breakfast for children, we should pay more attention to the collocation of various foods, and it is also very important to replenish water for children. Dry and thin collocation is conducive to the absorption of various nutrients in food, such as: milk and fruit cakes; Rice congee add meat floss and jujube Xiang Lian Yunbao; The combination of red bean rice porridge with onion and beef steamed dumplings, shredded pork with boiled quail eggs is beneficial to the digestion and absorption of children.
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