Traditional Chinese medicine remedies are lung 1 and coltsfoot flower.
Chinese medicine believes that Farfara flowers are pungent and warm, and enter the lung meridian, which has the functions of moistening lung, relieving cough and resolving phlegm. Tussilago farfara is often used after baking with honey, which is called baked winter flower to enhance the functions of moistening lung, relieving cough and asthma. Clinically, winter flowers are often combined with other drugs to enhance the curative effect. For example, winter flowers focus on relieving cough, and aster focuses on expectorant and cough-relieving prescriptions. These two drugs are often used together to eliminate phlegm and relieve cough. If it is combined with Herba Ephedrae, Semen Armeniacae Amarum and Perillae, it is called Farfarae Flower Dingchuan Decoction, which has a good effect on treating phlegm cough and asthma when catching a cold.
2. Adenophora adenophora
Adenophora adenophora is sweet, slightly bitter and slightly cold. Enter the lung and stomach meridians. It has the effects of nourishing yin, moistening lung, benefiting stomach and promoting fluid production, and is suitable for dry cough, scanty phlegm and dry throat caused by lung dryness due to yin deficiency or heat injury to lung yin, and dry mouth and throat, red tongue with little fur and dry stool caused by heat injury to stomach yin due to warm disease or chronic disease due to yin deficiency and fluid deficiency.
Adenophora adenophora and Ophiopogon japonicus each 15g, rice 50g, and appropriate amount of rock sugar. Boil Radix Adenophorae and Radix Ophiopogonis in water, remove residues to get juice, and use this juice to cook porridge with rice. When the porridge is cooked, add rock sugar to taste, daily 1 dose. Has the effects of benefiting qi and nourishing yin, moistening lung, promoting fluid production, resolving phlegm and relieving cough.
3. Platycodon grandiflorum
Platycodon grandiflorum is bitter, pungent and slightly warm, which can promote bronchial secretion, relieve cough and phlegm, and disperse lung and pus. It can be used for treating lung abscess, chest pain, expectoration, purulent blood, yellow phlegm and foul smell, and has the function of expelling pus.
Platycodon grandiflorum 10g, rice 10g. Clean Platycodon grandiflorum, put it in a pot, add appropriate amount of water, soak for 5- 10 minutes, then add water to decoct to get juice, add rice to cook porridge until cooked, daily 1 dose. It can eliminate phlegm and relieve cough. It is suitable for cough due to lung heat, yellow and sticky phlegm or difficulty in dry cough.
4. Dendrobium
Dendrobium is sweet and slightly cold, and can nourish the stomach, promote fluid production, nourish yin, clear away heat, and improve eyesight, especially suitable for autumn dryness with myopia, hyperopia and mild cataract. Dendrobium nobile (6- 12g) and chrysanthemum can be decocted in the same amount, which can replace tea and has a good effect of improving eyesight and moistening dryness. Because the effective components in Dendrobium must be decocted for a long time to play a role, Dendrobium must be decocted for 30 minutes first, and then chrysanthemum 5- 10 minutes.
What fruit is good for the lungs? 1, pear
Raw pears are cold and sweet, and have the effects of moistening lung, relieving cough, nourishing yin and clearing heat, especially suitable for autumn consumption. "Compendium of Materia Medica" records that pears are beneficial and versatile. It can treat wind and heat, moisten lung, cool heart, eliminate phlegm, reduce fire and detoxify.
2. Apple
A study by the University of Nottingham found that eating more than five apples a week can significantly improve heart and lung function and greatly reduce asthma and asthma symptoms. Research by the National Institutes of Health shows that people who regularly eat apples are less likely to cough and expectorate than those who don't, because pectin and antioxidants in apple peel can reduce the inflammatory reaction in the lungs.
3. Sugarcane
Traditional Chinese medicine believes that sugar cane enters the lung and stomach meridian, tastes sweet and cold, can nourish blood and nourish blood, and cold can clear away heat and produce fluid, and has the functions of nourishing lung and stomach, reducing qi and moistening dryness, relaxing bowels and resolving food stagnation. Sugarcane juice can not only treat body fluid injury caused by fever, anxiety and thirst, but also nausea, vomiting, cough and asthma caused by lung dryness, and can also relieve alcoholism.
4. Citrus fruit trees
Citrus is rich in citric acid, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. Has the effects of promoting fluid production and relieving cough, and can be used for treating gastrointestinal dryness and heat; Has the effects of regulating stomach and promoting diuresis, and can be used for treating abdominal discomfort and dysuria. It has the function of moistening lung and resolving phlegm, and is suitable for cough due to lung heat.
What vegetables are good for the lungs? 1, lotus root
Lotus root is the king of oriental vegetables. It has the function of clearing away heat and relieving depression, contains calcium, phosphorus, iron and rich vitamin C, and is rich in polyphenols, which can improve immunity and resist aging. Fresh lotus root juice and honey help to quench thirst. After cooking, strengthen the spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health.
2. Tremella fuciformis
Tremella contains a variety of amino acids, which can relieve dry and itchy skin. Tremella fuciformis is flat and non-toxic, which not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi and clearing intestines, nourishing yin and moistening lung.
3. Chinese yam
Yam, formerly known as Huai Yam, can tonify the spleen and benefit the stomach yin without stagnation, neither heat nor dryness. Yam has the effects of nourishing yin, moistening lung, regulating metabolism, moistening skin and clearing intestines. Yam has a low starch content and is not easy to gain weight as a staple food.
Feihao dietotherapy 1, Shashen Yuzhu old duck soup
Choose an old duck (be careful, you must choose an old duck), remove hair and dirt, and wash it clean. Then choose Adenophora adenophora and Polygonatum odoratum, each 30 to 50 grams, put them in a casserole, simmer 1 hour or more, and season. Can be used for treating lung dryness and dry cough. And constipation caused by physical weakness, body fluid deficiency and intestinal dryness after illness. This is also a very nourishing recipe.
2. Lily honey soup
Decoct the soup with 30 grams of honey once a day, which can moisten the lungs, relieve cough and relax the bowels.
3. Stewed Sydney with Almond
Peel and break. Only 1 Sydney is washed, peeled and sliced, put into a bowl, add 20 grams of rock sugar, add appropriate amount of water, and stew in a pot for 30 minutes. 1 time 3 ~ 5 days every morning and evening.
What methods are there to nourish the lungs in life?
1, benefiting qi and nourishing lung
Lung governs qi and regulates breathing. Clear gas and turbid gas exchange in the lung, and the quality of inhaled gas has a great influence on the function of the lung. Often go to places with lush vegetation and fresh air, do exercise, take a deep breath and exhaust the polluted air in your body.
Step 2 moisten the lungs with water
Dry air is more likely to take away water, causing damage to lung mucosa and respiratory tract. This is what Chinese medicine says, dryness and evil are easy to hurt the lungs. Therefore, timely hydration is an important measure for lung maintenance.
Step 3 feed the lungs with food
Sugarcane, autumn pear, lily, honey, radish, black sesame, soybean milk, tofu, walnuts, pine nuts and other foods have the function of nourishing and moistening the lungs, which can be nourished by dietotherapy.