Summer recipes for 3-year-olds
Corn beef soup
raw material
Beef, sweet corn, carrots, eggs.
condiment
Oil, chopped green onion, a little soy sauce, starch, salt.
working methods
1. Wash beef, slice or dice; Wash, peel and dice carrots.
2. Heat the oil in the pot, stir-fry the carrots and take them out, then stir-fry the beef a little, add soy sauce to taste and color until cooked.
3. Bring another pot of water to a boil, put carrots and corn kernels into the pot and cook them together, then break the eggs and pour them evenly, while stirring the egg liquid into egg blossoms.
4. After the soup boils again, add water starch to thicken the soup. Add seasoning such as salt.
5. Put the beef into the soup, and then sprinkle with chopped green onion evenly.
Nutrition tips
Corn not only contains carbohydrates, protein and carotene, but also contains nutrients such as riboflavin. Beef is rich in protein, which can tonify the spleen and stomach and strengthen bones and muscles.
minestrone
raw material
Cabbage, tomato, potato, carrot, bean sprout, onion.
condiment
Salt and pepper.
working methods
1. Wash and drain soybean sprouts, dice onions and dice carrots. Wash and shred Chinese cabbage, dice tomatoes and dice potatoes.
2. Add all the above materials into clear water or broth to boil, then simmer with low fire until the soup becomes thick, season with salt and sprinkle with pepper.
Nutrition tips
Cabbage contains a lot of vitamin C, cellulose, carbohydrates and minerals. Cabbage also contains vitamin U, which is an anti-ulcer factor and can decompose ammonium nitrite.
Summer breakfast recipes for 3-year-olds
1: honey sweet potato fruit+milk
Ingredients: sweet potato 100g, egg yolk 1, about 40g flour, a little fresh fruit, 3 tbsp honey.
working methods
1) Peel the sweet potato, slice it, steam it in a steamer until soft, then quickly mash it into mud, add egg yolk and flour and mix well.
2) Divide into 30g pieces, press them into the egg tower mold, preheat the oven to 160 degrees, and bake for about 20 minutes.
3) Dice or slice all kinds of fresh fruits, arrange them on the baked sweet potato tower, and then pour honey on them to enjoy.
This breakfast is not only rich in vitamins, but also rich in protein with high nutritional value.
2: Green vegetable ham omelet+biscuit yogurt+apple
Ingredients: 1 green vegetable ham and egg cake, 1 biscuit yogurt, half an apple.
working methods
1) Beat the eggs well, add flour, cut vegetables (leaves are better for vegetables, which will be softer) and ham, add a little salt and mix well.
2) Heat the pan, add a little oil, spread the above materials into cakes, and fry until both sides are golden. Dice the biscuits, add yogurt and stir.
Eggs contain almost all nutrients except vitamin C, and are food to keep mental and physical vitality.
3: Pear+jujube+apple+oats
Ingredients: pears, apples, red dates and oatmeal.
1) Peel, core and grind pears; Peeling, coring and grinding apples; Chop the red dates.
2) Add 2 tablespoons oatmeal, 4 tablespoons unsweetened apple juice and 2 tablespoons water.
3) Put the apple juice, water and oats in a saucepan, boil and simmer for a few minutes. Add the fruit, cover it, simmer for a few minutes, stir a few times, and serve.
This kind of breakfast supplements the vitamins and nutrients that children need, and is especially suitable for children.
Summer diet of 3-year-old children
Chinese yam and carrot sparerib soup
Ingredients: ribs100g, yam 50g, carrot half, wolfberry 5.
working methods
1, wash and blanch the ribs; Peel yam, wash, and cut into pieces; Wash carrots and cut into pieces.
2. Put the spareribs into the pot, add appropriate amount of water, boil over high heat and turn to low heat for about 30 minutes. Add yam, carrot and medlar, and cook until the ribs and yam are soft and rotten.
skill
Children's gastrointestinal development is not very sound, pure sparerib soup is greasy for children, and mother should remove the oil from the soup before giving it to children!
Minced tofu
Tofu and minced meat can be given to children. They are fresh, tender and delicious together, which can strengthen the body and improve the physique, which is conducive to brain development.
Ingredients: tofu 1 piece, a little minced meat.
working methods
Wash tofu and cut into pieces.
2, the pot is hot, add vegetable oil, stir fry minced meat, then stir fry diced tofu, stir fry evenly.
skill
Because it is for children, be careful not to add pepper.
Duck blood and green vegetable porridge
Duck blood can not only supplement iron, but also clear away heat and detoxify.
Ingredients: duck blood 1 small piece, a little green vegetables.
working methods
1, put the duck blood into the broth and cook it.
2. Grind the cooked duck blood into fine particles, add it to porridge, cook for a while, and add chopped vegetables for children to eat.
skill
Animal blood can not only provide high-quality protein, but also contain heme iron with high utilization rate, which is helpful for children's growth and development.
After watching what 3-year-old children eat in summer, good people still watch:
1. Baby's dietary suggestions in summer
What should 2.3-year-old babies eat?
3. Diet suitable for 3-year-old children
4. Baby summer diet recipes
5. appetizing recipes suitable for 3-year-old children