1. Low-temperature cooking: used alone or blended with daily cooking oil, it is healthier and more delicious.

2. Soup seasoning: add linseed oil to cooked porridge and soup to enhance color and adjust freshness.

3. Skillfully mix cold dishes: mix cold dishes and salad with linseed oil, and the taste will be upgraded quickly.

4. Baked cakes: Baked cakes with flaxseed oil instead of common cooking oil or cream are fragrant and pleasant.

5. Mixed eating: adding linseed oil directly into yogurt for mixed eating, which is nutritious and fashionable.

6. Take it directly: adults should take 15-20ml daily, and children should reduce it to 5- 10ml at their discretion, so as to eat healthily.