Chicken breast is the breast meat of chicken.
1. Low calorie content. This is because the protein content in chicken breast can be said to be very high, but the calories are very low, which is especially suitable for people who are working out and need to build muscles. 100 grams of skinless chicken breast has only 133 calories, but if it is replaced by chicken legs, the calories are 181 calories. If it were 100 grams of chicken wings, the calories would be higher, 194 calories. Therefore, chicken breast is one of the foods with relatively low calories and rich nutrition in chicken.
2. Low fat content. The meat of chicken breast is relatively tender. There are only 5 grams of fat in 100 grams of chicken breast. This fat content can be said to be at the bottom of meat, so fitness people may use chicken breast instead of pork and other fats. Uncontrollable food.
3. Strong feeling of fullness. Chicken breast can also bring a strong sense of fullness to people who are working out to lose weight, reduce people's desire to eat, and prevent overeating. Some people may find that after eating a meal of chicken breast, they will feel full for about three hours. There will be no strong hunger.
4. Can relieve fatigue. Chicken breast, as a healthy food highly praised by bodybuilders, also contains a substance called imidazole, which can improve the human body's memory to a great extent and relieve fatigue caused by exercise. feel.
Chicken breast is very difficult to taste whether it is boiled or fried. If it can be sealed and marinated for a period of time before making the chicken breast, the taste will be better. For example, you can prepare a sealed bag first, then put the chicken breasts and marinated seasonings in, seal it, and put it in the refrigerator for about four to eight hours. But never use soy sauce, because soy sauce is still relatively high in calories.
It is recommended that you must accurately control the amount of oil used, because if you put in too much oil, it is likely to increase the heat. When frying the chicken breast, be sure not to let it burn, otherwise the taste of the chicken breast may be affected.
Chicken breast is a kind of meat food that is rich in nutrients and relatively low in calories. People who are working out or losing weight can eat more chicken breast in their daily lives. This will not only It will make you fat, and it can replenish the body's energy and nutrition, which is very good at this time.
If you want to lose weight, you need to develop good eating habits and a good daily routine. Otherwise, it is likely to cause the body to gain weight again.