Ziziphus jujuba seed powder is delicate in texture and can be swallowed directly. It is also a relatively simple and convenient way to eat, but attention should be paid to avoiding choking when swallowing.

Moreover, because the taste of Ziziphus jujuba seed powder is sour, if swallowed directly, it may cause great stimulation to the oral cavity and gastrointestinal mucosa, which will cause excessive gastric acid secretion in the human body, which will be harmful to gastrointestinal health in the long run, so it is not recommended for people with excessive gastric acid secretion to swallow directly.

2 How to drink Ziziphus jujuba seed powder? It is best to melt it with proper warm water before drinking.

The way of taking Ziziphus jujuba seed powder is relatively simple. You can drink it directly after melting it with proper warm water. If possible, you can also add a proper amount of Ziziphus jujuba seed powder when cooking porridge and soup, which will also supplement more nutrition to the human body and achieve better results.

If it is used to treat diseases, it is recommended that patients go to the hospital first and then be treated under the guidance of a doctor.

Can Ziziphus jujuba seed powder be taken for a long time? You can take it for a long time, but you can't overdo it.

Although Ziziphus jujuba seed powder has the effect of calming nerves and helping sleep, it belongs to a kind of Chinese herbal medicine after all, which is called "three-point poison of medicine", so Ziziphus jujuba seed may also contain some harmful ingredients to human body.

So for some people who need to treat diseases, it is recommended to take them under the guidance of a doctor. Generally speaking, you can take it for a long time, but you can't take it too much. For some people who only take it for daily health care, it is not recommended to take it for a long time without authorization.

How many grams of Ziziphus jujuba seed powder do you eat for insomnia? About 9-15g each time.

Ziziphus jujuba seed belongs to a kind of Chinese herbal medicine, and the dosage needs to be determined according to the individual's physique and the degree of insomnia. For patients with insomnia who are not very serious, the dosage should not be too much, and it is enough to eat about 9- 15g each time. Usually pay attention to keep relaxed, insist on going to bed early and getting up early, and avoid staying up late.

For patients with severe insomnia who have not improved for a long time, it is suggested that they should go to the hospital in time and then take medicine under the guidance of a doctor to avoid delaying their illness.