With high blood sugar, can you avoid pasta? Generally speaking, the human body needs three major nutrients - carbohydrates, protein and fat, of which carbohydrates accounted for 45% to 60%, diabetic patients do not eat pasta to control blood sugar, and is not desirable.

Many people know that eating pasta is fast, but why is it so?

Why does eating pasta raise blood sugar?

The Glycemic Index (GI) is used to measure how much of a glycemic response is caused by the body after eating a certain amount of food, (GI)>70 for high glycemic index foods such as steamed buns and noodles. After entering the gastrointestinal tract, digestion is fast, absorption rate is high, glucose into the blood fast, caused by the peak of blood glucose is high; (GI)<55 for the low glycemic index food, its digestion, absorption, rise in blood glucose situation is opposite.

GI is affected by a variety of factors, including the type of sugar in the food, containing more fructose GI is low; the physical properties of the food and cooking methods, such as the degree of starch paste, the chemical composition of the food; the material content of the food, such as dietary fiber, fat, protein, etc., high-fat, high-protein foods can reduce the ability of gastric emptying, reduce the starch gelatinization, usually a lower GI.

Although pasta GI is high, but as long as the amount of control, learn to reasonably match, master some dietary tips, diabetic patients can still enjoy pasta.

There are three main reasons why eating pasta can lead to high blood sugar, and taking noodles as an example, the first is that it is easy to eat excessive amounts of noodles, which can easily lead to an increase in blood sugar. Secondly, some people eat noodles at a very fast rate, which can also lead to higher blood sugar. Third, they eat refined noodles, which increases the risk of elevated blood sugar.

Tips for eating pasta to control blood sugar

Pay attention to the mix of coarse and fine food

According to the latest version of the Chinese Dietary Guidelines for Diabetes, it is written that staple foods are rationed, with a mix of coarse and fine food, and whole grains and miscellaneous legumes account for 1/3 of the total.

Sugar lovers can make miscellaneous grain noodle heads or buckwheat noodles, etc., with the ratio of miscellaneous grains to fine grains being between 1:2 and 1:3. Eat noodles each meal as much as possible to control the total amount of 100g, at the same time with 2 times the number of leafy vegetables, meat, etc., eat more dietary fiber: celery, bamboo shoots, fungus, etc. are rich in natural dietary fiber. This not only has a sense of satiety, but also slows down the rise of blood sugar after meals. You can also put some vinegar, vinegar can delay the gastric emptying time of the noodles, will also reduce blood sugar, sugar control effect is better.

Pay attention to the order of eating

Eating in order: first soup, then vegetables, then eat the main food. Prolonging the intake of noodles is also very effective in delaying the rise of blood sugar. Breakfast is usually preceded by milk or eggs first to increase the protein in the main course, thus reducing gastric emptying and the digestibility of food in the small intestine, so as to avoid excessive insulin secretion and prevent the occurrence of hypoglycemia before lunch.

Pay attention to the processing time

During the processing, starch granules under the action of water and heat, there are different degrees of expansion, and some even rupture and decomposition, and become easily digestible; the smaller the food particles, the easier it is to be hydrolyzed and absorbed, and the higher its glycemic index, so the food should not be too fine. If you eat noodles, it is best to choose noodles in soup, slightly hard boiled, digestion will be slower. Try to eat less thin rice, batter, glutinous rice and too rotten noodles.

Be careful to chew and swallow slowly

The gastrointestinal tract needs a process to digest food into blood glucose. If you eat slowly, the gastrointestinal tract's digestive process will be slowed down as well, which will reduce the speed of blood glucose conversion and minimize the impact on blood glucose values in a short period of time. In addition, chewing slowly can make food stimulate the digestive tract to produce intestinal hypoglycemic hormone to strengthen the role.