Today's recommendation of this grain soybean milk for? Pumpkin juice with silver fungus? , mainly made of pumpkin, silver fungus, millet, wolfberry and other ingredients, has a good promotion of digestion, detoxification and skin care and other effects. The following is a detailed explanation of this five-grain soybean milk recipe and production method.

Ingredients

The following ingredients are needed to make this black soybean milk with lily of the valley and silver fungus:

Pumpkin 150-200 grams

Half of the silver fungus

Millet 10 grams

Walnut 10 grams

Icing sugar/white sugar in moderation

Purified water 800 milliliters

Ingredients processed

Fresh pumpkin cleaned and cut into small pieces; millet, goji berries directly cleaned; silver ear soaked 10 minutes in advance to soften.

Start making

Wash all the ingredients together into the cooking machine, add 800 ml of pure water, the amount of water can be increased or decreased according to the individual's preference for consistency, but be careful not to exceed the maximum capacity of the cooking machine.

Mode Selection

Then select ? Thick pulp mode? Start making, different brands of cooking machine function named differently, please according to the actual situation of flexible selection of similar functions can be.

Making process

After selecting the making mode, you can start making it, and the whole process will take about 35 minutes, which includes cooking, breaking, stirring and so on.

The finished result

The finished result is shown in the picture below, note that the floating foam on the surface of the soymilk should be removed before consumption, otherwise it will affect the taste. No sugar is added during the production process. You can add rock sugar/white sugar according to your personal preference before serving, or you can add it during the production process.

Nutrition Facts

The main nutrients of this Gingko Pumpkin Juice are shown below. It provides rich carbohydrates, dietary fiber, rich in many vitamins such as A, B, E and many other minerals such as phosphorus, potassium, magnesium and calcium.

Effects and Contraindications

The main effects and contraindications of this Ginkgo Pumpkin Juice are shown below. This is a five-grain soybean milk with the effects of promoting digestion, detoxification and skin care.

Notes

The silver fungus should not be soaked for a long time, only need to be soaked for 10 minutes before production to soften;

The amount of water added can be increased or decreased according to personal preferences for consistency, but be careful not to exceed the maximum capacity of the cooking machine.