Because of various reasons, such as incorrect diet structure, some people's pH is out of balance, such as gastric acid reflux's symptoms. Such people can usually eat more potatoes, which are rich in potassium and magnesium. Therefore, potatoes are an alkaline food, which can adjust the acid-base balance in the body after eating, so it is beneficial to gastrointestinal health. Here, we will learn to make pumpkin and stir-fry potatoes to eat.

How to stir-fry potatoes with pumpkin;

Ingredients: potato, pumpkin.

Production accessories: salt, chicken essence, pepper.

Production method

1, cut potatoes and pumpkins into small pieces,

2. Stir-fry the hot oil until the two colors are golden yellow, add appropriate amount of salt, chicken essence and a little pepper.

3, stir well, add water, just don't have potatoes and pumpkins, stew over medium heat until the soup is almost dry.

There are many practices of pumpkin in Northeast China. Can be steamed, porridge, stew, steamed bread and pasta with high utilization rate. Pumpkins have high nutritional value, and everyone knows it. It can also be used as a diet recipe. Pumpkin stewed potato is a specialty of Northeast China. Pumpkins are sweet and sandy, and potatoes are also very sandy. The stewed potatoes are also sweet together. The color of the food is beautiful, too.

Practice of stewed potatoes with pumpkin

Peel and cut potatoes for later use.

Choose ripe pumpkins.

Cut it into small pieces and cook it faster.

Stir-fry chopped green onion in oil.

Stir-fry the pumpkin and potatoes in the pan and add appropriate amount of water.

Simmer 10 minute to collect juice.

Potato stew+pumpkin thick soup

Cut the onion and potato into pieces, put a little olive oil in the bottom of the LC pot, stir-fry the onion until it becomes soft, and then stir-fry the potato. If the pot you bought is small, stir it up and change it. The LC pot is amazing, and the fried onion will not burn, and it will be all soft and not burnt.

Put pork pieces or pork slices in hot pot, add a little soy sauce and water will come out. Basically, you don't need to add water, but you still add a cup to stew slowly.

If you want a short time, you can pick up five small potatoes and mash them with a stirring rod. It is better to mash them with whipped cream and pour them back into the pot. It is so dense ~ ~ ~

The pumpkin thick soup part is to take a small pot and put nearly half of the water, throw the pumpkin pieces into the pot and cook them. After they are soft, it's ok to directly mash them with a conditioning stick ~ ~ It's really beautiful to pull flowers on the pumpkin soup with fresh cream. The way to pull flowers is to pour them on the spoon first, then drop them on the pumpkin soup, and then draw them in the same direction with chopsticks.