Soft-shelled turtle is a tonic food, which is good for postpartum recovery. Soft-shelled turtle is rich in high protein, low fat and many trace elements. It can improve the quality of breast milk and enhance the baby's physique. The edge skirt of soft-shelled turtle also contains animal colloid, which is not easy to digest and absorb, so it is not advisable to eat too much at a time.

Benefits of eating soft-shelled turtle during lactation

1, turtle meat is rich in animal glue, keratin, copper and vitamins, which are important elements to improve immunity and regulate human endocrine. Drinking turtle soup after delivery can strengthen the body and help the body recover faster.

2. Some mothers during confinement are worried that eating soft-shelled turtle will bring back milk. In fact, there is no need to worry at all. Soft-shelled turtle is a nourishing food with high protein and low fat. Compared with pork, it can reduce fat intake and supplement protein ingredients, and the baby's immunity is stronger when it eats breast milk rich in high-quality protein.

3, the turtle is almost a treasure, and its abdomen, that is, the "tortoise plastron", is a valuable Chinese herbal medicine, which can nourish yin and reduce fire. If there are symptoms of dizziness or night sweats after childbirth, you can eat turtle soup for tonic.

4. Turtle not only has a good tonic effect, but also has the effect of beauty beauty, because tortoise plastron glue is rich in macromolecular collagen, and protein also contains many amino acids of beauty beauty. Of course, tortoise plastron is a Chinese herbal medicine, and you should consult your doctor in detail for specific administration rules.

5, turtle neck is also an important diet therapy for the treatment of postpartum proctoptosis has a good effect.

It should be noted that although soft-shelled turtle is a tonic, it is also easy to get angry, especially mothers who need physical fitness after childbirth should take it with caution, and patients with liver disease and pregnant women with gastric ulcer, cholecystitis and gastroenteritis are not suitable for eating.